Samantha Rea a Personal Trainer

How to plan an exercise routine for great weight loss results

Getting fit and trimming down doesn’t mean you need to spend hours jogging round the park. Personal trainer Samantha Rea demonstrates a simple exercise routine that can help you lose weight – and keep it off – this year.

This high-intensity interval training (HIIT) style workout, including warm up and cool down, should take no longer than 20 minutes.

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Weight Loss Exercise