How to clean bulk

When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start in our article.

Your guide to appetite suppressants

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

How to calculate your body fat percentage and what it means

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

A high-energy, weight-gain granola

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

Five secret ways to speed up your metabolism

How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

10 reasons crash diets are bad

Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Do weight loss pills work? 14 of the best diet pills

Do weight loss pills work? How do they work? How do you know which one to choose? This article is packed full of practical guidance about diet pills.

How much water should I be drinking each day?

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact