Delight in the deliciously nutty and savoury taste of our Miso Cashews and Almonds. With a satisfying crunch and subtle umami flavours, this snack is the perfectly balanced tasty treat - to enhance the flavour profile, we've added a Miso Flavour Seasoning, rich in umami ingredients. This combination creates a unique taste experience that you won't be able to resist.
Cashews and almonds are the stars of this snack, and they come with some impressive nutritional benefits. Both nuts are high in copper, which contributes to the normal function of the immune system. Additionally, they are a good source of magnesium, a vital mineral that plays a role in supporting the process of cell division.
- A good source of magnesium to help reduce tiredness and fatigue
- High in copper, supporting the normal function of the nervous system
- A great source of plant based protein
Full ingredients
Cashew Nuts, (37%) Roasted Cashew Nuts (30%), Almonds (27%), Miso Flavour Seasoning: (Rice Flour, Yeast Extract, Garlic Powder, Dried Ginger, Onion Powder, Salt, Flavouring, Acidity Regulator: Citric Acid), Glazing Agent: Gum Arabic.
For allergens see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 2450kJ / 591kcal | 735kJ / 177kcal |
| Fat | 45.7g / 13.7g |
| of which saturates | 5.7g / 1.7g |
| Carbohydrates | 18.4g / 5.5g |
| of which sugars | 5.1g / 1.53g |
| Protein | 22.5g / 6.8g |
| Salt | 0.7g / 0.2g |
| Fibre | 7.9g / 2.4g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, reseal pack and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4
1 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
recommend it
Great flavour and good nuts
Rana - 6 months ago
Verified Purchaser
Good to Know
Good to Know
Cashews and Almonds are high in both magnesium and copper. Magnesium can help to reduce tiredness and fatigue, and it also contributes to normal muscle and nervous system function. Copper has many different functions in the body, but one of its key roles is to contribute towards normal function of the nervous system.
Ways to use
Ways to use
- Grab a handful of Miso Cashews and Almonds when you're out and about for a quick and nutritious pick-me-up
- Crumble over simply cooked noodles or steamed rice for an added boost of flavour and texture
- Mix with unsalted popcorn for a delicious movie-night nibble
Compare similar products
Product name
Price
Rating
Suitable for
This product
£4.49
£2.14/100 g
Suitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
