Miaroma is an expertly sourced range of essential oils and aromatherapy products brought together to improve your everyday wellbeing both in mind and body.
Miaroma Lavender Oil is created from the finest lavender oils to create a peaceful and calming experience that leaves your body relaxed and your mind soothed.
Lavender oil for sleep and stress: an aromatherapy essential.
One of the best essential oils for sleep, lavender is popularly recommended to those finding dropping off difficult.
Believed to create a sense of calm and wellbeing, research suggests that inhaling lavender before bed can aid a more restful night’s sleep. Adding to a bedside diffuser or putting just a couple of drops on the underside of your pillow (remembering that it may irritate skin and eyes) can help you to harness lavender’s sleep bringing abilities.
Lavender essential oil’s ability to promote a sense of calm in some people also makes it a popular choice for those experiencing stress and anxiety. Added to a massage oil, its soothing smell is ideal for helping you wind down after a tough day. It can also provide a moment of peace if inhaled during a busy commute or ahead of a stressful meeting.
Thanks to the linalool and camphor compounds in lavender, a little diluted oil mixed into your moisturiser and applied to skin may help to keep bugs at bay.
Like citronella, lavender is believed to deter those pesky mosquitoes and may also repel wasps, ants, moths and flies.
