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SiSGo Hydro Tablets Lemon 20 Tablets

Flavour:

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

£6.99

£34.95/100 g

SKU: 031713

24 Rewards for Life points with this purchase

SiS Go Hydro Tablets Lemon 20 Tablets

£6.99

16+
16+

Description

  • Fast hydration & virtually calorie free
  • Improves performance
  • Scientifically based formulation

SiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format.


SiS GO Hydro is a practical strategy to ensure hydration without the calories. You must be 18 years or older to purchase this product.

Ingredients

Full ingredients

Electrolytes (38%) (Sodium Bicarbonate,Sodium Chloride, Calcium Carbonate, Potassium Chloride,Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate),Citric Acid, Sorbitol, Inulin, Flavouring, Elderberry Extract (3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride).

Always read the label before use

Additional information

Advisory Information:

Store in a cool dry place. Made in the EU.

Suitable for:

Vegans.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery,SiS GO Energycould be combined with theSiS GO GelsandGO Bar rangeto ensure both adequate carbohydrate and fluid delivery during exercise.

4.7

53 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more

Pros mentioned

Marathon training hydration

I take one tablet with 500ml in the 30 minutes prior to a long run and these keep me hydrated throughout. I don’t think I could ever have ran 18 miles without a drink before discovering these! I also have SIS energy gels during the run which help too. I don’t mind the taste of the lemon ones, they’re obviously a bit salty tasting but don’t taste bad. I’d be sceptical if they tasted delicious!

Alex

a year ago

Was this helpful?

Good for cramp

I bought these out of desperation, I have had severe bouts of cramp all my life. In the past I have been prescribed quinine tablets which worked but are now banned. My doctor had no suggestions whatsoever other than stretch my legs - what a joke. I bought these during a severe bout of cramp and as if by a miracle the cramp stopped that day, stopped taking them and it came back. Take one a day now, fantastic and good for energy as well.

Pete 1949

3 years ago

Was this helpful?

Exactly what you'd expect

I usually buy a different brand but thought I'd give this a shot. What you want is a drink that gives you the electrolytes lost during exercise without calories and tastes good. This does all three. I've tried cheaper versions and they have been poor taste-wise so this is good to use for my gym sessions where I don't need carbs to fuel them

Chris in Leeds

6 years ago

Received Incentive

Verified Purchaser

Was this helpful?

Spot on

As described

Mujtaba

a year ago

Verified Purchaser

Was this helpful?

SIS Hydro tablets

I use this product regularly when out on long distance treks over 37km. Mixed with water, this is an ideal drink to replenish lost minerals and electrolytes.I would recommend for anyone embarking on any long distance hikes.

Andy

a year ago

Verified Purchaser

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Show all 53 reviews

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SiS Go Hydro Tablets Lemon 20 Tablets
Price

£6.99

£34.95/100 g

Rating

4.7

Flavour

Lemon

Suitable for

Vegan, Vegetarian

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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