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Vegan 3 bean chilli
Try this vegan 3 bean chilli! It’s low in saturated fat, full of heart-healthy fibre and tastes delicious.
While certain aspects of your cholesterol levels are genetic, there are certain foods that lower cholesterol and are considered more ‘heart-healthy’, like:
- foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables
- omega 3 polyunsaturated fats found in foods like oily fish, chia seeds, nuts and flax seeds
- foods containing monounsaturated fats, like olive oil, avocado and nuts
Vegan
Easy
Nutrition: per serving
Calories
350kcalProtein
12gTotal fat
6gCarbs
31gIngredients
- 1 tin kidney beans
- 1 tin black beans
- 1 tin chickpeas
- 1 tin chopped tomatoes
- 2 small carrots
- 1 large red onion
- 200g mushrooms
- 1tbsp rapeseed oil
- 2 cloves garlic/ 1tbsp garlic paste
- 1tsp ground coriander
- 2tbsp tomato puree
- ½ tsp chilli flakes
- 2 red peppers
- 1 tsp cumin
Method
1
Chop the carrots and onion and mushrooms and combine with chilli flakes, garlic and tomato puree in a pan with the vegetable oil and cook for approx. 7 minutes.
2
After the onions are beginning to cook add in the tomato puree, followed by all the tomatoes, dry spices and peppers. Simmer for 10-15 minutes.
3
Add all tins of beans and cook for a further 15 minutes.
4
Serve with fresh guacamole and brown rice or low-calorie and fibre-rich Eat Water Slim Rice for heart healthier alternatives to sour cream and white rice.
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