Zinc and selenium are great for maintaining normal  nails.

Zinc and biotin are good for maintaining normal hair, skin and nails.

Biotin helps to support hair health and metabolise carbohydrates, fats and amino acids. And copper help maintain hair pigmentation.

For healthy hair, skin and nails, you should ensure that you eat a healthy and balanced diet.

A protein rich diet is great for hair and nails.

Try eating lean meat such as chicken and beef or vegan sources of protein, such as tofu, lentils and chickpeas, if you are following a vegan or vegetarian diet.

Collagen contains a number of amino acids and is therefore known as the building blocks of the hair, skin and nails.

It occurs naturally in all three, as well as in many beauty products, and can also be taken as a supplement.

Biotin, also known as vitamin B7 supports normal hair and skin health.

Eggs, nuts, seafood, seeds and lean meats are all good sources of biotin. Biotin is also available to take as a dietary supplement.

Collagen is the main component of our bone, skin, muscle and ligament structure. It adds structure and strength to tissues in our body and are essential for skin elasticity and plumpness. The body makes its own collagen, but as we age, we produce less and less. 

Wrinkles, thinning hair and brittle nails are all signs of ageing, and can be a result of less collagen production. There are lots of ways that you can supplement collagen, from sipping on a smoothie to enjoying a chocolate bar! 

Eating a balanced diet, rich in vitamin C, like oranges, peppers, kiwi  and broccoli could support collagen production. 

There are also various formats of biotin and copper supplements which could help to maintain the health of hair, skin and nails. 

Did you know that vitamin A deficiency can lead to dry skin, dry eyes and break outs! It helps to transfer light into our nerve signals and is required for cell growth and reproduction, which in turn, can help maintain normal skin.

Vitamin A can be found in eggs and dairy products as well as dark green veg and carrots, why not whip up a cheese and kale omelette to get a boost of vitamin A!