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Discover expert insights, holistic tips, and a range of products to support your gut. 

Discover your gut as Dr Anojan Arulananthan unpacks the basics of gut health.

What is the gut?

 

What are the signs of an unhealthy gut?

 

How to improve your gut health

 

Personalised Support

Personalised Support

Check in with our expert advisors in store or online. 

This New Year, book your FREE online appointment with one of our qualified nutritionists and get a science-backed gut-health plan that’s tailored to you - worth £45.

Image of woman - free consultationsImage of woman - free consultations

We believe that looking after your gut is one of the most powerful and positive things you can do to support your overall health and wellness.

Gut loving recipes

Nurturing our bodies with gut-loving ingredients is key. Explore delicious recipes that are packed with plants and use ingredients known to support a happy gut.

Gut loving foods

Gut health & energy

A happy gut may support your energy levels - it absorbs more nutrients, balances your gut bugs (otherwise known as microbiome) and helps your body with all it needs to do throughout the day.

More about the link between energy and your gut

 
Support your energy levels

Gut health & immunity

There is a link between immunity and your gut - a happy gut supports your immune system!

More about the link between immunity and your gut

 
Support your immunity with gut health

Gut health & mental performance

Your gut can produce chemicals that communicate with the brain and may potentially support your focus! There is also emerging research that suggests the gut's impact on our immune system may also play a role in the development of mental health conditions.2

More about the link between mental performance and your gut

 
Support your mental performance with gut health

Discover how your gut health is key for your overall health.

Symptom based FAQs

What causes bloating?

 

What are the symptom of IBS?

 

What are the symptoms of gut inflammation?

 

What are the best foods for gut health?

 

What is a low FODMAP diet?

 

What are the symptoms of constipation?

 

Are digestion and gut health the same thing?

 

What is the gut-brain axis?

 

What does "gut-health" mean?

 

Sources

 
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