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Gut health

Find your gut thing

Man happy after swimming for his gut health

Discover expert insights, holistic tips, and a range of products to support your gut. 

Women supporting yoga with her gut

Support your gut

women supporting her gut

Symptoms & advice

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Assess your gut

Discover your gut as Dr Anojan Arulananthan unpacks the basics of gut health.

What is the gut?

 

What are the signs of an unhealthy gut?

 

How to improve your gut health

 

Personalised Support

Personalised Support

Check in with our expert advisors in store or online. 

This New Year, book your FREE online appointment with one of our qualified nutritionists and get a science-backed gut-health plan that’s tailored to you - worth £45.

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We believe that looking after your gut is one of the most powerful and positive things you can do to support your overall health and wellness.

Gut loving recipes

Nurturing our bodies with gut-loving ingredients is key. Explore delicious recipes that are packed with plants and use ingredients known to support a happy gut.

Gut loving foods

Holland & Barrett Tummy Love Trail Mix with Benefits 210g
Holland & Barrett Tummy Love Trail Mix with Benefits 210g
3 for 2 Mix & Match
4.27/5 stars
£5.99
Holland & Barrett Brownie Bites with Benefits 30g
Holland & Barrett Brownie Bites with Benefits 30g
3 for 2 Mix & Match
3.66/5 stars
£1.49
Holland & Barrett Tummy Love Cocoa Hazelnut Bar with Benefits 40g
Holland & Barrett Tummy Love Cocoa Hazelnut Bar with Benefits 40g
3 for 2 Mix & Match
4.4/5 stars
£0.99
The Gut Stuff Good Fibrations Peanut Butter Snack Bar 35g
The Gut Stuff Good Fibrations Peanut Butter Snack Bar 35g
4.2/5 stars
£1.59
The Gut Stuff Good Fibrations Apple & Cinnamon Snack Bar 35g
The Gut Stuff Good Fibrations Apple & Cinnamon Snack Bar 35g
3.25/5 stars
£1.59

Gut health & energy

A happy gut may support your energy levels - it absorbs more nutrients, balances your gut bugs (otherwise known as microbiome) and helps your body with all it needs to do throughout the day.

More about the link between energy and your gut

 
Support your energy levels
Holland & Barrett Gut Powered Energy 30 Capsules
Holland & Barrett Gut Powered Energy 30 Capsules
1/2 Price
4.43/5 stars
£6.73£13.49
Holland & Barrett Tummy Love Cocoa Hazelnut Bar with Benefits 40g
Holland & Barrett Tummy Love Cocoa Hazelnut Bar with Benefits 40g
3 for 2 Mix & Match
4.4/5 stars
£0.99
Holland & Barrett Tummy Love Red Berry Bar with Benefits 40g
Holland & Barrett Tummy Love Red Berry Bar with Benefits 40g
3 for 2 Mix & Match
3.75/5 stars
£0.99
Holland & Barrett Tummy Love Nut Butter with Benefits 180g
Holland & Barrett Tummy Love Nut Butter with Benefits 180g
3 for 2 Mix & Match
4.26/5 stars
£3.50

Gut health & immunity

There is a link between immunity and your gut - a happy gut supports your immune system!

More about the link between immunity and your gut

 
Support your immunity with gut health
Holland & Barrett Focus Kombucha 4x 250ml
Holland & Barrett Focus Kombucha 4x 250ml
4.47/5 stars
£6.00
Holland & Barrett Gut Powered Night 30 Capsules
Holland & Barrett Gut Powered Night 30 Capsules
3 for 2 Mix & Match
3.73/5 stars
£13.49
H&B Expert Multivitamins 120 Tablets
H&B Expert Multivitamins 120 Tablets
3 for 2 Mix & Match
3.33/5 stars
£26.99

Gut health & mental performance

Your gut can produce chemicals that communicate with the brain and may potentially support your focus! There is also emerging research that suggests the gut's impact on our immune system may also play a role in the development of mental health conditions.2

More about the link between mental performance and your gut

 
Support your mental performance with gut health
Holland & Barrett Gut Powered Immune Support 30 Capsules
Holland & Barrett Gut Powered Immune Support 30 Capsules
3 for 2 Mix & Match
4.78/5 stars
£12.99
Holland & Barrett Tummy Love Red Berry Bar with Benefits 40g
Holland & Barrett Tummy Love Red Berry Bar with Benefits 40g
3 for 2 Mix & Match
3.75/5 stars
£0.99
Holland & Barrett Tummy Love Trail Mix with Benefits 210g
Holland & Barrett Tummy Love Trail Mix with Benefits 210g
3 for 2 Mix & Match
4.27/5 stars
£5.99

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Discover how your gut health is key for your overall health.

Digestion: The only overview you need

Your gut health FAQs

Yoga and gut health

Find more articles

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Symptom based FAQs

What causes bloating?

 

What are the symptom of IBS?

 

What are the symptoms of gut inflammation?

 

What are the best foods for gut health?

 

What is a low FODMAP diet?

 

What are the symptoms of constipation?

 

Are digestion and gut health the same thing?

 

What is the gut-brain axis?

 

What does "gut-health" mean?

 

Sources

 
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