Is it normal to gain weight during your period?

But don’t worry, it is completely normal for weight fluctuation during your period and it is usually not anything to worry about. It is also not permanent weight gain. You will usually gain weight in the couple of days before your period begins and then this will start to drop off over the first few days of bleeding.¹ Here we explore the reasons for weight gain and what you can do to minimise those uncomfortable feelings.

Weight gain during your period differs from person to person, as every is body is different. The average weight gain during periods is around two to six pounds.²

There are a number of reasons why you might gain weight during your period and these are all down to the changes that women experience in their bodies during their menstruation.

Unfortunately, there is no magic formula for preventing weight gain during your period. However, there are a few things you can do to reduce water retention and bloating. You should try to practise these healthy habits throughout the month, as this will help to reduce weight gain and water retention during your period:

If you are experiencing irregular periods and weight gain, then you could be suffering from underlying issues like Polycystic Ovary Syndrome (or PCOS), which is an imbalance of reproductive hormones that causes problems with your metabolism.¹⁰ Rapid or persistent weight gain could also point to other issues.¹¹ You should see your doctor if you are worried.