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Loaded sweet potato wedges with garlic coconut yoghurt dressing
A vibrant vegan recipe perfect for lunch or as a side. Make ahead and drizzle in the garlic coconut yoghurt dressing and your favourite toppings to serve!
The zesty plant based is made with Cocos Organic natural coconut yoghurt alternative, which you can now find in selected H&B stores – so why not find your nearest chilled food aisle here?
Ingredients
For the sweet potato wedges
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3 large sweet potatoes (750g), peeled and cut into wedges
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1 tbsp chickpea flour
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1 tbsp nutritional yeast
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1 tsp smoked paprika
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1/2 tsp ground coriander
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Salt and pepper to taste
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2 - 3 tbsp extra virgin olive oil
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For the sweetcorn + chickpea salsa
- 1 x small tin unsalted sweetcorn, drained (196g tin)
- 1 (400g) tin chickpeas, drained + rinsed
- 1/2 red pepper (70g), diced small
- 1/2 small red onion, finely diced
- 8 cherry tomatoes (70g), diced small
- handful fresh coriander, chopped (15g)
- small handful parsley, chopped (10g)
- Pinch of salt
- Juice of 1 lime
- 1 tbsp extra virgin olive oil
For the garlic coconut yoghurt dressing
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1/3 cup natural Cocos yoghurt (100g)
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1 tbsp extra virgin olive oil
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1 tbsp lemon juice
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1 small garlic clove, minced
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Pinch of salt
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1 tbsp fresh coriander, chopped
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Method
1
Preheat the oven to 200C / 200 fan.
2
Top tip: to get crispier wedges. Soak the peeled sweet potatoes in a bowl of iced water for 30 minutes beforehand then drain and pat fry with kitchen paper.
3
Add potatoes to a mixing bowl.
4
Mix the chickpea flour, nutritional yeast, paprika, ground coriander, salt and pepper in a bowl. Sprinkle over wedges, drizzle with olive oil and toss well.
5
Place on a baking tray in a single layer. Bake for about 30 - 35 minutes until tender, turning once.
6
Add the sweetcorn, chickpeas, red pepper, onion, tomatoes, a handful of the fresh coriander, parsley, salt, lime juice and 1 tbsp of olive oil to a clean mixing bowl and toss to combine.
7
Mix the natural Cocos yoghurt, 1 tbsp of olive oil, lemon juice, garlic, salt and the rest of the fresh coriander together in a small bowl.
8
Top sweet potato wedges with salsa and garlic coconut yoghurt dressing.
Jordan Whiting, Nutritionist at H&B with a MSc in Sports & Exercise Nutrition, says:
"Sweet potatoes are versatile and delicious root vegetables that are packed with nutrients and health benefits. They are an excellent source of complex carbohydrates, fibre, vitamins, and minerals, making them a great addition to a healthy diet.
In terms of muscle, bone, and joint health, sweet potatoes are particularly beneficial due to their high levels of vitamin A, vitamin C, and potassium.
Vitamin A is important for healthy bone growth and maintenance, while vitamin C helps promote the synthesis of collagen, which is essential for healthy joints and connective tissue.
Potassium helps regulate muscle and nerve function and can help prevent muscle cramps and spasms.
Additionally, sweet potatoes are low in fat and calories, making them a great choice for maintaining healthy body weight. They are also a good source of antioxidants, which help protect the body against cell damage and inflammation.
Whether roasted, baked, or mashed, sweet potatoes are a nutritious and delicious way to support overall health, including muscle, bone, and joint health."
"Garlic is a versatile and flavourful ingredient that has been used for centuries for its many health benefits. Garlic contains compounds that have anti-inflammatory properties, which can help reduce inflammation throughout the body, including in the joints, bones, and muscles.
This can help alleviate pain and stiffness associated with conditions such as arthritis and osteoporosis. Moreover, Garlic is rich in antioxidants and sulphur-containing compounds, which have been shown to have immune-boosting properties.
These compounds can help fight off infections and support a healthy immune system, which is important for maintaining overall health.
Garlic contains high levels of manganese, a mineral that is important for building and maintaining healthy bones. Manganese helps the body absorb calcium, which is essential for strong bones. Consuming garlic regularly can help improve bone density and may help reduce the risk of osteoporosis.
Garlic is also a good source of sulphur-containing compounds, such as cysteine, which can help promote muscle recovery after exercise.
These compounds help reduce muscle damage and inflammation, allowing for faster muscle repair and recovery.
And finally, Garlic has been shown to have cholesterol-lowering properties, which can help reduce the risk of heart disease. By lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, garlic can help promote heart health and reduce the risk of heart-related issues."
Cocos Organic natural coconut yoghurt alternative is made with just three simple ingredients, including 98% pure, organic coconut milk and a special blend of live vegan cultures to create a lusciously thick and tangy natural alternative to Greek style yoghurt.
Made in their boutique coconuts only factory in Kent using traditional age-old methods, Cocos Organic natural yoghurt alternative has a smooth and creamy texture with a mild coconut taste that contains billions of live bacteria.
Perfect when served with granola and fresh blueberries in the morning or added to a vegan curry in the evening.
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