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Move well to live well
Move well to live well
When it comes to joint health, there are many things you can experiment with that may help.
Just be aware there’s no one-size-fits-all approach when it comes to maintaining healthy joints. Instead, it’s all about you and your specific needs.
From turmeric to calcium, read our guide to joint care supplements, for more information and product suggestions.
While conditions like osteoporosis and osteoarthritis tend to appear with age, there are plenty of older people with strong joints and good mobility, and lots of younger people who may experience problems!
Read our article to find out 8 joint pain relief remedies for more advice.
“The medical term is crepitus,” explains Fiona Sweny. “It’s due to gas within the joint being released.” Basically, it’s usually the sound of bubbles popping inside you!
The synovial fluid surrounding the joints naturally produces some gas, including nitrogen. The cracking noise you’ll hear is the sound of a nitrogen bubble bursting. When the bubble’s burst, you won’t be able to “crack” the joint for a few minutes until the nitrogen gas naturally forms again.(4)
It's important to remember that joint cracking isn't usually a cause for concern, but you should contact your GP or a healthcare professional if concerned, or if the clicking is accompanied by pain.
Learn more here.