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Muscle Support & Joint Pain

219 items
Muscle Support & Joint Pain
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Holland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 Capsules
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Holland & Barrett High Strength Glucosamine Sulphate & Chondroitin 120 TabletsHolland & Barrett High Strength Glucosamine Sulphate & Chondroitin 120 TabletsHolland & Barrett High Strength Glucosamine Sulphate & Chondroitin 120 TabletsHolland & Barrett High Strength Glucosamine Sulphate & Chondroitin 120 Tablets
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4.5 (161)
£26.99
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Vitabiotics Osteocare Original 90 TabletsVitabiotics Osteocare Original 90 Tablets
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£13.49
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Holland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 Tablets
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Holland & Barrett Magnesium 375mg 180 Tablets
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£12.49
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Vitabiotics Jointace Collagen 30 Tablets
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Vitabiotics Jointace Collagen 30 Tablets
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Vitabiotics Jointace Max Tablets Triple Pack Super Strength 84 Tablets
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Vitabiotics Jointace Max Tablets Triple Pack Super Strength 84 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
4.5 (334)
£9.99
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Planet Paleo Active Collagen 210g
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Planet Paleo Active Collagen 210g
£36.99
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Planet Paleo Osteo Collagen 175g
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Planet Paleo Osteo Collagen 175g
£40.99
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Holland & Barrett Devils Claw Gel 100mlHolland & Barrett Devils Claw Gel 100ml
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Holland & Barrett Devils Claw Gel 100ml
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£7.99
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Tiger Balm Muscle & Tension Lotion 80ml
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Tiger Balm Muscle & Tension Lotion 80ml
£8.99
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Holland & Barrett Glucosamine Sulphate 1000mg 120 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 120 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 120 Tablets
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Holland & Barrett Glucosamine Sulphate 1000mg 120 Tablets
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£19.99
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Vitabiotics Jointace Original 30 TabletsVitabiotics Jointace Original 30 Tablets
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Vitabiotics Jointace Original 30 Tablets
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£11.99
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Solgar Ultimate Bone Support 120 Tablets
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Solgar Ultimate Bone Support 120 Tablets
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£37.99
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Holland & Barrett Green Lipped Mussel 1000mg 120 capsulesHolland & Barrett Green Lipped Mussel 1000mg 120 capsulesHolland & Barrett Green Lipped Mussel 1000mg 120 capsulesHolland & Barrett Green Lipped Mussel 1000mg 120 capsules
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Holland & Barrett Green Lipped Mussel 1000mg 120 capsules
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£15.99
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Holland & Barrett Magnesium & Zinc 90 TabletsHolland & Barrett Magnesium & Zinc 90 TabletsHolland & Barrett Magnesium & Zinc 90 TabletsHolland & Barrett Magnesium & Zinc 90 Tablets
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Holland & Barrett Magnesium & Zinc 90 Tablets
4.5 (167)
£8.49
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H&B Expert Multi Action Joint Support 30 CapsulesH&B Expert Multi Action Joint Support 30 CapsulesH&B Expert Multi Action Joint Support 30 CapsulesH&B Expert Multi Action Joint Support 30 CapsulesH&B Expert Multi Action Joint Support 30 Capsules
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H&B Expert Multi Action Joint Support 30 Capsules
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£29.99
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Vital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567g
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Vital Proteins Collagen Peptides Unflavoured 567g
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£44.79
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Tiger Balm White Ointment 30gTiger Balm White Ointment 30gTiger Balm White Ointment 30gTiger Balm White Ointment 30g
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Tiger Balm White Ointment 30g
£8.49
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BetterYou Magnesium Oil Spray Original 100ml
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BetterYou Magnesium Oil Spray Original 100ml
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£13.95
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New Nordic Collagen Shot 15 SachetsNew Nordic Collagen Shot 15 SachetsNew Nordic Collagen Shot 15 SachetsNew Nordic Collagen Shot 15 SachetsNew Nordic Collagen Shot 15 Sachets
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New Nordic Collagen Shot 15 Sachets
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£29.99
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Vitabiotics Devils Claw 30 Tablets
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£11.59
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Vitabiotics Ultra Magnesium 60 TabletsVitabiotics Ultra Magnesium 60 Tablets
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Vitabiotics Ultra Magnesium 60 Tablets
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£5.79
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Vitabiotics Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
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Vitabiotics Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
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£15.95
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Holland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 Capsules
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Holland & Barrett Turmeric 500mg 240 Capsules
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£36.99
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Pernaton Green Lipped Mussel Gel 250ml
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Pernaton Green Lipped Mussel Gel 250ml
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£18.49
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Solgar Extra Strength Glucosamine Chondroitin MSM 60 Tablets
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Solgar Extra Strength Glucosamine Chondroitin MSM 60 Tablets
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£46.99
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Holland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 Capsules
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Holland & Barrett Collagen UCII T2 40mg 30 Capsules
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Holland & Barrett Vitamin D3 1000 I.U 25ug 240 TabletsHolland & Barrett Vitamin D3 1000 I.U 25ug 240 TabletsHolland & Barrett Vitamin D3 1000 I.U 25ug 240 Tablets
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Holland & Barrett Vitamin D3 1000 I.U 25ug 240 Tablets
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Holland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 Tablets
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Holland & Barrett Glucosamine Sulphate 1000mg 240 Tablets
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£29.99
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
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£14.49
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Holland & Barrett Vitamin D 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D 4000 I.U. 100ug 120 Tablets
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Holland & Barrett Vitamin D 4000 I.U. 100ug 120 Tablets
4.5 (120)
£15.99
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A.Vogel Atrogel Arnica Gel 100ml
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A.Vogel Atrogel Arnica Gel 100ml
£14.99
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Holland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 Tablets
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Holland & Barrett Magnesium 375mg 30 Tablets
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£3.99
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Weleda Arnica Massage Balm 200ml
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Weleda Arnica Massage Balm 200ml
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£22.45
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Holland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 Tablets
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Holland & Barrett Magnesium 375mg 90 Tablets
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£8.99
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36 items from 219

Aches and pains are something that most of us will suffer from at some point during our lifetime.

 

Muscle and joint pains can be caused by a wide number of things including sports injuries, bearing a lot of weight over time as well as repeated activity.

 

You therefore need to ensure that you are looking after both your muscles and your joints, so that you can enjoy life. And the good news is that there are some excellent nutritional supplements that you can take to help with this process.

 

Joints and joint pain

 

Joints are the sections of our bodies where two bones meet and there are 360 of them in the human body. They make it possible for us to move.

 

Joint pain can affect just one of the joints in isolation, such as your knee, shoulder or hip, or many of your joints at once.

 

Joint pain can affect any part of the body and is increasingly common as you get older.

 

Joint pain in the knees

 

The knees are one of the most common areas where you are most likely to experience joint pain.

 

Knees are particularly at risk of damage because they hold up your whole body and when you think about it, that is quite a lot of pressure for any joint!

 

If you are carrying more weight than is healthy, then this extra load will put significantly more pressure on your knees and potentially cause you more pain.  It is therefore important to keep to a healthy, balanced diet in order to maintain an optimum weight.

 

Supporting the muscles

 

Your muscles are used throughout your daily activity and even more so when you work out.

 

Stretching, maintaining a protein-rich diet and using magnesium oil are all known to help support your muscles.

 

Magnesium oil can be applied directly to the muscle where it is absorbed directly into the skin tissue. This helps to replace the magnesium that has been lost from the muscles through use.

FAQs
What is muscle and joint pain? And what causes it?

Hard sports play and even random clumsiness can sometimes lead to muscle or joint pain.

 

Joint pain manifests in a range of different ways.

 

Our knees are likely the most frequently damaged joint, and they are particularly susceptible when bearing a lot of weight.

 

When an injured joint suddenly becomes painful again, that could mean that the thin layer of tissue around the joint and tendons may be inflamed. Sometimes an icepack, and rest can help with that.

 

Occasionally, the skin over a joint can become hot and red, and there may be pain in a repeated type pattern.

 

There are also conditions which cause pain in multiple joints, including various types of arthritis.

 

When it comes to your muscles, particularly as you age, these will need more nutritional support, as well as targeted exercise, so that movement does not hurt.

What sorts of remedies help with muscle recovery and sore joints?

Devils ClawWe provide a traditional herbal remedy used for the relief of backache, rheumatic or muscular pain and general pains in the muscles and joints. This is based on traditional use only. Available in two different sizes: 50 and 100 capsules.

 

Sigesbeckia extractSimilar to Devil’s claw, this product is a herbal medicinal remedy used for the relief of backache, minor sports injuries, rheumatic or muscle pains and general aches and pains in the muscles and joints.

 

ArnicaThis flower is available in a liquid extract and is applied to the skin for symptomatic relief of muscular and rheumatic pain. Based on traditional use only.

What can I use to support my muscles?

Making sure that we properly look after our muscles, not just after exercise but also during your usual daily routine, can help ease some muscle and joint soreness.

 

There are many different things we can do to look after our muscles, ranging from maintaining a healthy diet and regular stretching, to using essential oils and taking specific vitamins and supplements like Puressential Muscle & Joints Roller

 

How about something to support natural muscle recovery? Check out Magnesium Oil, containing pharmaceutical grade magnesium chloride.

What is connective tissue in the body?

Connective tissue is a gel-like substance made up of cells and fibres, which supports and protects other tissue and organs in the body. Bone, cartilage, fat, blood and lymphatic tissues are all types of connective tissue. Eating well, providing your body with a range of vitamins, and generally making healthier lifestyle choices can all help support your connective tissue.

 

Supplements which can help to maintain healthy connective tissue, include:

 

LQ Collagen Joint Care Cherry Flavoured Powder. Containing copper which contributes the to the maintenance of normal connective tissue, all you need to do is add to water and mix and your cherry flavoured supplement is ready!

 

Optima Healthcare Musselflex Green Lipped Mussel Extract contains manganese which contributes to the normal function of connective tissue. It also contains a unique marineflex extract containing green lipped mussel from New Zealand. This formula is a great option for those wanting to maintain their joint health. 

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.