Healthy joints are important, but why? Let’s find out, along with discovering a way to better joints and finding the best joint supplement for you!
Healthy joints are essential for every daily movement we make, including basic tasks such as carrying the shopping.
Taking care of your joints now can significantly reduce your risk of joint issues later in life and prevent the occurrence of injuries.”1
Handpicked content: Want to protect your joints? Here's why you need to exercise
When it comes to joint health, there are many things that can help. Just be aware there’s no one-fits-all approach when it comes to maintaining healthy joints.
Instead, it’s all about you and your specific needs. We’ll share a few options you might want to try throughout this article.
Different forms of exercise not only keep you fit, but they give a bonus mood lift! This is because exercise produces of endorphins—a ‘happiness hormone’—in the body. But, it also comes with many benefits when it comes to joint health.2
There’s a wide variety of joint health supplements and traditional herbal remedies to choose from, whether you’re looking to maintain normal joint health.
They play an important role in the maintenance of healthy joints, We’ll share a few of our favourites with you any moment now!
It’s always good to be aware of joint health, your diet, and taking care of your body—especially as you grow older—but taking joint care supplements depends on you. It’s important to consider your needs, age, and any conditions or medications you may have.
It’s often advised to discuss taking joint care supplements with a medical professional before starting anything new.
There are several options when it comes to joint supplements, ranging from traditional herbal remedies to food supplements that can support joint health.
So, now that we know which supplements are good for joints, let's take a look at some recommendations from our very own H&B nutritionist, Isabel Tarrant.
Here are seven of the best joint care supplements available today.
chancer – taste great! - 5/5 stars
“So pleased with these gummies. I have difficulty swallowing tablets and alot of supplements are very big so these chewable gummies are perfect. They just taste of orange which is amazing as turmeric is a strong flavour. I'm taking them for joint problems, I've only been taking them a few days so abit early to say, but they do taste great.”
Baalotte – Yummy! - 5/5 stars
“Been taking these for a few weeks, not long enough to judge results, but they taste amazing so will be buying more”
Super high in plant based protein, spirulina powder contains 10g of protein in a 15g serving, which may help you to maintain muscle mass. What's more, spirulina like this one from Naturya, is also a great source of manganese which supports the maintenance of normal bones.
We all need to take care of our joints, from simple tasks like walking or shopping to more strenuous forms of physical activity. But ultimately, suitability depends on you and what your specific needs are.
Weigh up the benefits and potential side effects and discuss any questions with a medical professional.
You have loads of options to choose from, each offering support so you can enjoy your life the way you deserve.
That brings us to the end of your need-to-know guide on everything related to joint care supplements, including why healthy joints are important, what’s good for them, some products to try out, and any important side effects for you to be aware of.
You’re now ready to show your joints who’s boss!
Last updated: 11 April 2022