10% off £25 OR 15% off £35
Code:QUICK
Avo & egg bagel
A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.
A fun twist on the classic eggs benedict, this is a light, high protein option.
With 12 plant points, this will leave you feeling satisfied and ready for the day!
Vegetarian
Easy
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
- 1 H&B bagel
- 1 avocado, ripe
- 1 lime, juiced
- 1 tsp chilli flakes
- 1 tbsp H&B omega 3 seed mix
- 1 handful baby spinach
- 2 tbsp H&B green sauce, thinned with 1 tsp water
- 2 eggs
- Splash of vinegar
Method
1
Take the avocado, split in 1/2 and scrape the flesh into a bowl.
2
Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.
3
Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.
4
Poach your eggs for 4 minutes, or until the whites are set.
5
Meanwhile, cut the bagel in half and toast until golden brown.
6
Lightly blanch the spinach in boiled water and squeeze out any excess water.
7
Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy!
Shop by wellness goal
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Read our
privacy policy
