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Dried Fruit, Nuts & Seeds

195 items
Dried Fruit, Nuts & Seeds
Category
Brand
Format
Popularity
Flaxseed 500gFlaxseed 500gFlaxseed 500gFlaxseed 500g
Buy 1 Get 1 Half Price
Holland & Barrett
Flaxseed 500g
(2)
£5.29
£1.06/100 g
Diced Crystallised Ginger 210gDiced Crystallised Ginger 210gDiced Crystallised Ginger 210gDiced Crystallised Ginger 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Diced Crystallised Ginger 210g
(1)
£3.99
£1.90/100 g
Pumpkin Seeds 1kgPumpkin Seeds 1kgPumpkin Seeds 1kgPumpkin Seeds 1kgPumpkin Seeds 1kg
Up to 50% off
Holland & Barrett
Pumpkin Seeds 1kg
(367)
£5.00
£9.99
£0.50/100 g
Online only offer
Pineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Pineapple & Papaya Chunks 210g
(18)
£3.49
£1.66/100 g
Soft Apricots 210gSoft Apricots 210gSoft Apricots 210gSoft Apricots 210gSoft Apricots 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Soft Apricots 210g
(192)
£4.29
£2.04/100 g
Walnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Walnut Pieces 200g
(14)
£3.79
£1.90/100 g
Lightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Lightly Salted Peanuts, Cashews & Pistachios 210g
(10)
£4.79
£2.28/100 g
Crunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420g
Buy 1 Get 1 Half Price
Holland & Barrett
Crunchy Banana Chips 420g
(186)
£3.99
£0.95/100 g
Whole Almonds 400gWhole Almonds 400gWhole Almonds 400gWhole Almonds 400gWhole Almonds 400g
Buy 1 Get 1 Half Price
Holland & Barrett
Whole Almonds 400g
(378)
£7.29
£1.82/100 g
Mixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400g
Buy 1 Get 1 Half Price
Holland & Barrett
Mixed Nut Pieces 400g
(194)
£7.99
£2.00/100 g
Cashew Nuts 800gCashew Nuts 800gCashew Nuts 800gCashew Nuts 800gCashew Nuts 800g
Up to 50% off
Holland & Barrett
Cashew Nuts 800g
(380)
£6.00
£11.99
£0.75/100 g
Online only offer
Dried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Dried Mango Slices 210g
(150)
£6.99
£3.33/100 g
Brazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Brazil Nuts Pieces 200g
(7)
£3.69
£1.85/100 g
Cashew Nuts 400gCashew Nuts 400gCashew Nuts 400gCashew Nuts 400g
Buy 1 Get 1 Half Price
Holland & Barrett
Cashew Nuts 400g
(380)
£7.49
£1.87/100 g
Crystallised Ginger 420gCrystallised Ginger 420gCrystallised Ginger 420gCrystallised Ginger 420g
Buy 1 Get 1 Half Price
Holland & Barrett
Crystallised Ginger 420g
(38)
£4.49
£1.07/100 g
Lightly Salted Pistachios 210gLightly Salted Pistachios 210gLightly Salted Pistachios 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Lightly Salted Pistachios 210g
(4)
£4.79
£2.28/100 g
Walnut Halves 800gWalnut Halves 800gWalnut Halves 800gWalnut Halves 800gWalnut Halves 800g
Up to 50% off
Holland & Barrett
Walnut Halves 800g
(411)
£6.00
£11.49
£0.75/100 g
Online only offer
Dried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Dried Apricot Pieces 200g
(53)
£2.59
£1.30/100 g
Lightly Salted Cashews 210gLightly Salted Cashews 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Lightly Salted Cashews 210g
(2)
£3.99
£1.90/100 g
Omega Mix 500gOmega Mix 500gOmega Mix 500gOmega Mix 500gOmega Mix 500g
Buy 1 Get 1 Half Price
Holland & Barrett
Omega Mix 500g
(230)
£5.79
£1.16/100 g
Pecan Halves 400gPecan Halves 400gPecan Halves 400gPecan Halves 400gPecan Halves 400g
Up to 50% off
Holland & Barrett
Pecan Halves 400g
(170)
£4.50
£8.99
£1.13/100 g
Online only offer
Whole Almonds 800gWhole Almonds 800gWhole Almonds 800gWhole Almonds 800gWhole Almonds 800g
Up to 50% off
Holland & Barrett
Whole Almonds 800g
(378)
£6.00
£11.99
£0.75/100 g
Online only offer
Dark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Dark & Orangey Trail Mix 210g
(6)
£3.49
£1.66/100 g
Cranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420g
Buy 1 Get 1 Half Price
Holland & Barrett
Cranberry & Blueberry Mix 420g
(22)
£7.49
£1.78/100 g
Dark Chocolate Hazelnuts 30gDark Chocolate Hazelnuts 30g
Buy 1 Get 1 Half Price
Holland & Barrett
Dark Chocolate Hazelnuts 30g
(10)
£1.49
£4.97/100 g
Pistachio Kernels 100gPistachio Kernels 100gPistachio Kernels 100gPistachio Kernels 100gPistachio Kernels 100g
Buy 1 Get 1 Half Price
Holland & Barrett
Pistachio Kernels 100g
(59)
£4.49
£4.49/100 g
Sunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500g
Buy 1 Get 1 Half Price
Holland & Barrett
Sunflower Seeds 500g
(276)
£4.99
£1.00/100 g
Chia Seeds 400gChia Seeds 400gChia Seeds 400gChia Seeds 400gChia Seeds 400g
Up to 50% off
Holland & Barrett
Chia Seeds 400g
(159)
£2.50
£4.99
£0.63/100 g
Online only offer
Pesto Cashews & Almonds 210gPesto Cashews & Almonds 210gPesto Cashews & Almonds 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Pesto Cashews & Almonds 210g
£4.49
£2.14/100 g
Hazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Hazelnuts 200g
(60)
£5.29
£2.65/100 g
Tropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Tropical Trail Mix 210g
(4)
£4.99
£2.38/100 g
Super Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Super Berry Mix 210g
(13)
£3.49
£1.66/100 g
Redskin Peanuts 200gRedskin Peanuts 200gRedskin Peanuts 200gRedskin Peanuts 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Redskin Peanuts 200g
(63)
£1.99
£1.00/100 g
Flame Raisins 210gFlame Raisins 210gFlame Raisins 210gFlame Raisins 210g
Buy 1 Get 1 Half Price
Holland & Barrett
Flame Raisins 210g
(140)
£2.09
£1.00/100 g
Dried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90g
Buy 1 Get 1 Half Price
Holland & Barrett
Dried Cherries 90g
(67)
£3.59
£3.99/100 g
Yoghurt Flavour White Chocolate Coated Banana 210gYoghurt Flavour White Chocolate Coated Banana 210g
Holland & Barrett
Yoghurt Flavour White Chocolate Coated Banana 210g
(10)
£3.99
£1.90/100 g
36 items from 195

Dried fruits, nuts and seeds are a healthy way to satisfy those in-between meal snack cravings that otherwise leave you reaching for the biscuit tin.

 

They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars.

 

Not only are dried fruits, nuts and seeds easy and convenient to snack on, but all of these foods can be easily added to other meals to make them a bit more interesting and exciting.

 

For example, try adding them to cereal, yogurts, salads and pasta dishes for a bit of extra crunch, flavour and texture.

 

Shop from a wide range of organic nuts, dried fruit mix plus a variety of seeds online at Holland & Barrett.

 

Why should I choose dried fruits, nuts or seeds for a snack?

 

Seeds, nuts and dry fruits make for a perfect mid-morning, afternoon or even evening snack as they are a healthy but filling alternative to more traditional snacks like crisps, cakes and biscuits.

 

Dried fruits like cherries, pitted prunes and apricots are virtually fat and salt free and some provide you with a very concentrated source of vitamins and minerals which can help to promote your general health and wellbeing. Eating dried fruit is also a good way to get some of your five-a-day portions of fruit and vegetables when you incorporate them as snacks in a well-balanced diet.

 

Nuts, including walnuts, cashew nuts and pine nuts, have a high energy content and are high in polyunsaturated fats meaning that they are a source of good fat (yes, there is such a thing!). They’re also packed full of fibre, protein, vitamins and minerals.

 

Seeds are also great sources of fibre which contributes to a healthy digestive system and normal bowel functioning. They can be full of antioxidants, vitamins, minerals and polyunsaturated fats. Just like nuts, seeds have a high good fat content and you only need to eat a handful to satisfy your snacking.

 

What sorts of dried fruits are available?

 

There is a huge range of dried fruits available at Holland & Barrett and these are just some of our favourites:

 

Dried mango: a chewy, tasty treat, dried mango is naturally sweet in flavour and great for snacking. Holland & Barrett’s Dried Mango Slices are perfect for sharing. Or not, if you’d prefer to keep them all to yourself!

 

Figs: Figs are high in potassium and you can choose from 100% organic figs, diced figs and Lerida figs at Holland & Barrett. Figs have a naturally sugary powder coating created by the fruit’s natural sugars to quench those sweet cravings and they are also great for using in lots of different recipes when you are next cooking and baking.

 

Dates: Dates are a great source of fibre and are also very low in fat, making them an excellent and healthy snack. They are also succulent, sticky and sweet and are available pitted so that you don’t have to fiddle around removing the stone.

 

Dried cherries: Again, dried cherries make a lovely sweet snack and can also be used in baking. They’re a real breakfast hero too as they go well in muffins, pancakes, waffles, bagels and in overnight oats or cereal.

 

Are there any dried fruits, nuts or seeds suitable for a specialist diet?

 

In a word – yes!

 

Plain seeds, dried fruit and nuts are all suitable for vegetarians, vegans and plant-based diets.

 

Some nuts, seeds and dried fruits may have a flavouring or a coating that contains ingredients that aren’t suitable for vegans (for example, honey roasted nuts) so you will need to check the ingredients before you buy.

 

In fact, nuts can actually be very beneficial to a vegan diet. People following a plant-based diet can sometimes be at risk of certain deficiencies in various vitamins and minerals including protein, iron, zinc and calcium.

 

Nuts are packed full of vitamins and minerals as well as being protein-rich. Peanuts, almonds, and pistachios are all excellent sources of protein, with 50g of pistachios containing as much protein as an egg!

 

Gluten free nuts, seeds and dried fruit

 

Seeds and nuts in their purest form are gluten free, although ones with flavour may contain gluten.

 

Plain, unsweetened dried fruits are also gluten free and again you’ll need to check if they have any flavouring added to them.

Dried fruits, nuts and seeds are a healthy way to satisfy those in-between meal snack cravings that otherwise leave you reaching for the biscuit tin. They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars. Not only are dried fruits,...Show more
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