15% off £25 OR 20% off £35

000000s
Code:SAVE
 

15% off £25 OR 20% off £35

000000s

Code:SAVE

🏷️ Buy 1 Get 1 Half PriceOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsBuy 1 Get 1 FreeShort DatedBetter than 1/2 price2 for £60 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsBionaManuka DoctorGluten FreeDairy FreeEgg FreeWheat FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 priceGreat SavingsOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelPulsinDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsOptimum NutritionGrenadeHolland & BarrettPulsinUSNPhDApplied NutritionEat WaterNatures AidNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Dried Fruit, Nuts & Seeds

194 items
Dried Fruit, Nuts & Seeds
Category
Brand
Format
Popularity
Holland & Barrett Omega Mix 500gHolland & Barrett Omega Mix 500gHolland & Barrett Omega Mix 500gHolland & Barrett Omega Mix 500gHolland & Barrett Omega Mix 500g
Buy 1 get 1 Half Price
Holland & Barrett Omega Mix 500g
5.0 (4)
£5.79
Product top label
Holland & Barrett Super Berry Mix 210gHolland & Barrett Super Berry Mix 210gHolland & Barrett Super Berry Mix 210gHolland & Barrett Super Berry Mix 210gHolland & Barrett Super Berry Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Super Berry Mix 210g
5.0 (1)
£3.49
Product top label
Holland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Sunrise Trail Mix 210g
£3.99
Product top label
Holland & Barrett Tropical Trail Mix 210gHolland & Barrett Tropical Trail Mix 210gHolland & Barrett Tropical Trail Mix 210gHolland & Barrett Tropical Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Tropical Trail Mix 210g
£4.99
Product top label
Holland & Barrett Treasure Trail Mix 210gHolland & Barrett Treasure Trail Mix 210gHolland & Barrett Treasure Trail Mix 210gHolland & Barrett Treasure Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Treasure Trail Mix 210g
3.0 (1)
£4.99
Product top label
Holland & Barrett Mixed Nut Pieces 400gHolland & Barrett Mixed Nut Pieces 400gHolland & Barrett Mixed Nut Pieces 400gHolland & Barrett Mixed Nut Pieces 400gHolland & Barrett Mixed Nut Pieces 400g
Buy 1 get 1 Half Price
Holland & Barrett Mixed Nut Pieces 400g
4.5 (190)
£7.99
Product top label
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425gLinwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
Buy 1 get 1 Half Price
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
5.0 (76)
£6.29
Product top label
Holland & Barrett Glow Trail Mix with Benefits 210gHolland & Barrett Glow Trail Mix with Benefits 210g
Buy 1 get 1 Half Price
Holland & Barrett Glow Trail Mix with Benefits 210g
5.0 (1)
£5.99
Product top label
Holland & Barrett Luxury Mixed Nuts 200gHolland & Barrett Luxury Mixed Nuts 200gHolland & Barrett Luxury Mixed Nuts 200gHolland & Barrett Luxury Mixed Nuts 200gHolland & Barrett Luxury Mixed Nuts 200g
Buy 1 get 1 Half Price
Holland & Barrett Luxury Mixed Nuts 200g
5.0 (4)
£4.99
Product top label
Holland & Barrett Dark & Orangey Trail Mix 210gHolland & Barrett Dark & Orangey Trail Mix 210gHolland & Barrett Dark & Orangey Trail Mix 210gHolland & Barrett Dark & Orangey Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Dark & Orangey Trail Mix 210g
£3.49
Product top label
Holland & Barrett  Omega Mix 200gHolland & Barrett  Omega Mix 200gHolland & Barrett  Omega Mix 200gHolland & Barrett  Omega Mix 200gHolland & Barrett  Omega Mix 200g
Buy 1 get 1 Half Price
Holland & Barrett Omega Mix 200g
5.0 (4)
£2.79
Product top label
Naturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150g
18+
Buy 1 get 1 Half Price
Naturya Organic Superberries Breakfast Boost 150g
4.0 (26)
£6.49
Product top label
Holland & Barrett Tummy Love Trail Mix with Benefits 210gHolland & Barrett Tummy Love Trail Mix with Benefits 210gHolland & Barrett Tummy Love Trail Mix with Benefits 210gHolland & Barrett Tummy Love Trail Mix with Benefits 210g
Buy 1 get 1 Half Price
Holland & Barrett Tummy Love Trail Mix with Benefits 210g
4.5 (2)
£5.99
Product top label
Holland & Barrett Celebrate Chocolate Fruit & Nut Mix 210gHolland & Barrett Celebrate Chocolate Fruit & Nut Mix 210gHolland & Barrett Celebrate Chocolate Fruit & Nut Mix 210gHolland & Barrett Celebrate Chocolate Fruit & Nut Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Celebrate Chocolate Fruit & Nut Mix 210g
£3.79
Product top label
Holland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200g
Buy 1 get 1 Half Price
Holland & Barrett Adventure Trail Mix 200g
£3.99
Product top label
Holland & Barrett Ginger & Cinnamon Trail Mix 210gHolland & Barrett Ginger & Cinnamon Trail Mix 210gHolland & Barrett Ginger & Cinnamon Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Ginger & Cinnamon Trail Mix 210g
£3.99
Product top label
Holland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500g
Buy 1 get 1 Half Price
Holland & Barrett Pumpkin & Sunflower Seed Mix 500g
5.0 (56)
£5.49
Product top label
Holland & Barrett Walnut Halves 400gHolland & Barrett Walnut Halves 400gHolland & Barrett Walnut Halves 400gHolland & Barrett Walnut Halves 400gHolland & Barrett Walnut Halves 400g
Buy 1 get 1 Half Price
Holland & Barrett Walnut Halves 400g
4.0 (399)
£7.29
Product top label
Holland & Barrett Whole Almonds 400gHolland & Barrett Whole Almonds 400gHolland & Barrett Whole Almonds 400gHolland & Barrett Whole Almonds 400gHolland & Barrett Whole Almonds 400g
Buy 1 get 1 Half Price
Holland & Barrett Whole Almonds 400g
5.0 (18)
£7.29
Product top label
Holland & Barrett Crunchy Banana Chips 420gHolland & Barrett Crunchy Banana Chips 420gHolland & Barrett Crunchy Banana Chips 420gHolland & Barrett Crunchy Banana Chips 420gHolland & Barrett Crunchy Banana Chips 420g
Buy 1 get 1 Half Price
Holland & Barrett Crunchy Banana Chips 420g
4.5 (180)
£3.99
Product top label
Holland & Barrett Mixed Peanut & Raisin 850gHolland & Barrett Mixed Peanut & Raisin 850gHolland & Barrett Mixed Peanut & Raisin 850gHolland & Barrett Mixed Peanut & Raisin 850gHolland & Barrett Mixed Peanut & Raisin 850g
Buy 1 get 1 Half Price
Holland & Barrett Mixed Peanut & Raisin 850g
4.5 (36)
£13.99
Product top label
Holland & Barrett Tummy Love Trail Mix with Benefits 30gHolland & Barrett Tummy Love Trail Mix with Benefits 30gHolland & Barrett Tummy Love Trail Mix with Benefits 30gHolland & Barrett Tummy Love Trail Mix with Benefits 30g
Buy 1 get 1 Half Price
Holland & Barrett Tummy Love Trail Mix with Benefits 30g
4.5 (2)
£1.79
Product top label
Holland & Barrett Dried Cranberries 120gHolland & Barrett Dried Cranberries 120gHolland & Barrett Dried Cranberries 120gHolland & Barrett Dried Cranberries 120gHolland & Barrett Dried Cranberries 120g
Buy 1 get 1 Half Price
Holland & Barrett Dried Cranberries 120g
5.0 (9)
£2.99
Product top label
Holland & Barrett Mixed Nuts & Raisins 850gHolland & Barrett Mixed Nuts & Raisins 850gHolland & Barrett Mixed Nuts & Raisins 850gHolland & Barrett Mixed Nuts & Raisins 850gHolland & Barrett Mixed Nuts & Raisins 850g
Buy 1 get 1 Half Price
Holland & Barrett Mixed Nuts & Raisins 850g
5.0 (5)
£10.99
Product top label
Holland & Barrett Cranberry & Blueberry Mix 420gHolland & Barrett Cranberry & Blueberry Mix 420gHolland & Barrett Cranberry & Blueberry Mix 420gHolland & Barrett Cranberry & Blueberry Mix 420gHolland & Barrett Cranberry & Blueberry Mix 420g
Buy 1 get 1 Half Price
Holland & Barrett Cranberry & Blueberry Mix 420g
5.0 (3)
£7.49
Product top label
Holland & Barrett Dried Mango Slices 210gHolland & Barrett Dried Mango Slices 210gHolland & Barrett Dried Mango Slices 210gHolland & Barrett Dried Mango Slices 210gHolland & Barrett Dried Mango Slices 210g
Buy 1 get 1 Half Price
Holland & Barrett Dried Mango Slices 210g
5.0 (3)
£6.99
Product top label
Holland & Barrett Soft Prunes 420gHolland & Barrett Soft Prunes 420gHolland & Barrett Soft Prunes 420gHolland & Barrett Soft Prunes 420gHolland & Barrett Soft Prunes 420g
Buy 1 get 1 Half Price
Holland & Barrett Soft Prunes 420g
5.0 (3)
£5.79
Product top label
Holland & Barrett Pineapple & Papaya Chunks 210gHolland & Barrett Pineapple & Papaya Chunks 210gHolland & Barrett Pineapple & Papaya Chunks 210gHolland & Barrett Pineapple & Papaya Chunks 210gHolland & Barrett Pineapple & Papaya Chunks 210g
Buy 1 get 1 Half Price
Holland & Barrett Pineapple & Papaya Chunks 210g
4.5 (16)
£3.49
Product top label
Holland & Barrett Crystallised Ginger 420gHolland & Barrett Crystallised Ginger 420gHolland & Barrett Crystallised Ginger 420gHolland & Barrett Crystallised Ginger 420g
Buy 1 get 1 Half Price
Holland & Barrett Crystallised Ginger 420g
4.0 (3)
£4.49
Product top label
Holland & Barrett Roasted Pistachios 200gHolland & Barrett Roasted Pistachios 200gHolland & Barrett Roasted Pistachios 200gHolland & Barrett Roasted Pistachios 200gHolland & Barrett Roasted Pistachios 200g
Buy 1 get 1 Half Price
Holland & Barrett Roasted Pistachios 200g
1.0 (1)
£4.79
Product top label
Holland & Barrett Cashew Nuts 800gHolland & Barrett Cashew Nuts 800gHolland & Barrett Cashew Nuts 800gHolland & Barrett Cashew Nuts 800gHolland & Barrett Cashew Nuts 800g
Buy 1 get 1 Half Price
Holland & Barrett Cashew Nuts 800g
4.5 (368)
£11.99
Product top label
Holland & Barrett Chewy Banana Coins 210gHolland & Barrett Chewy Banana Coins 210gHolland & Barrett Chewy Banana Coins 210gHolland & Barrett Chewy Banana Coins 210g
Buy 1 get 1 Half Price
Holland & Barrett Chewy Banana Coins 210g
£3.99
Product top label
Holland & Barrett Cherry Bakewell Trail Mix 210gHolland & Barrett Cherry Bakewell Trail Mix 210gHolland & Barrett Cherry Bakewell Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Cherry Bakewell Trail Mix 210g
£3.99
Product top label
Holland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kg
Buy 1 get 1 Half Price
Holland & Barrett Pumpkin Seeds 1kg
4.5 (358)
£9.99
Product top label
Holland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400g
Buy 1 get 1 Half Price
Holland & Barrett Chia Seeds 400g
4.5 (152)
£4.99
Product top label
Holland & Barrett Fruitfetti Strawberry & Peach 30gHolland & Barrett Fruitfetti Strawberry & Peach 30gHolland & Barrett Fruitfetti Strawberry & Peach 30gHolland & Barrett Fruitfetti Strawberry & Peach 30gHolland & Barrett Fruitfetti Strawberry & Peach 30g
Buy 1 get 1 Half Price
Holland & Barrett Fruitfetti Strawberry & Peach 30g
4.5 (47)
£2.99
Product top label
36 items from 194

Dried fruits, nuts and seeds are a healthy way to satisfy those in-between meal snack cravings that otherwise leave you reaching for the biscuit tin.

 

They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars.

 

Not only are dried fruits, nuts and seeds easy and convenient to snack on, but all of these foods can be easily added to other meals to make them a bit more interesting and exciting.

 

For example, try adding them to cereal, yogurts, salads and pasta dishes for a bit of extra crunch, flavour and texture.

 

Shop from a wide range of organic nuts, dried fruit mix plus a variety of seeds online at Holland & Barrett.

 

Why should I choose dried fruits, nuts or seeds for a snack?

 

Seeds, nuts and dry fruits make for a perfect mid-morning, afternoon or even evening snack as they are a healthy but filling alternative to more traditional snacks like crisps, cakes and biscuits.

 

Dried fruits like cherries, pitted prunes and apricots are virtually fat and salt free and some provide you with a very concentrated source of vitamins and minerals which can help to promote your general health and wellbeing. Eating dried fruit is also a good way to get some of your five-a-day portions of fruit and vegetables when you incorporate them as snacks in a well-balanced diet.

 

Nuts, including walnuts, cashew nuts and pine nuts, have a high energy content and are high in polyunsaturated fats meaning that they are a source of good fat (yes, there is such a thing!). They’re also packed full of fibre, protein, vitamins and minerals.

 

Seeds are also great sources of fibre which contributes to a healthy digestive system and normal bowel functioning. They can be full of antioxidants, vitamins, minerals and polyunsaturated fats. Just like nuts, seeds have a high good fat content and you only need to eat a handful to satisfy your snacking.

 

What sorts of dried fruits are available?

 

There is a huge range of dried fruits available at Holland & Barrett and these are just some of our favourites:

 

Dried mango: a chewy, tasty treat, dried mango is naturally sweet in flavour and great for snacking. Holland & Barrett’s Dried Mango Slices are perfect for sharing. Or not, if you’d prefer to keep them all to yourself!

 

Figs: Figs are high in potassium and you can choose from 100% organic figs, diced figs and Lerida figs at Holland & Barrett. Figs have a naturally sugary powder coating created by the fruit’s natural sugars to quench those sweet cravings and they are also great for using in lots of different recipes when you are next cooking and baking.

 

Dates: Dates are a great source of fibre and are also very low in fat, making them an excellent and healthy snack. They are also succulent, sticky and sweet and are available pitted so that you don’t have to fiddle around removing the stone.

 

Dried cherries: Again, dried cherries make a lovely sweet snack and can also be used in baking. They’re a real breakfast hero too as they go well in muffins, pancakes, waffles, bagels and in overnight oats or cereal.

 

Are there any dried fruits, nuts or seeds suitable for a specialist diet?

 

In a word – yes!

 

Plain seeds, dried fruit and nuts are all suitable for vegetarians, vegans and plant-based diets.

 

Some nuts, seeds and dried fruits may have a flavouring or a coating that contains ingredients that aren’t suitable for vegans (for example, honey roasted nuts) so you will need to check the ingredients before you buy.

 

In fact, nuts can actually be very beneficial to a vegan diet. People following a plant-based diet can sometimes be at risk of certain deficiencies in various vitamins and minerals including protein, iron, zinc and calcium.

 

Nuts are packed full of vitamins and minerals as well as being protein-rich. Peanuts, almonds, and pistachios are all excellent sources of protein, with 50g of pistachios containing as much protein as an egg!

 

Gluten free nuts, seeds and dried fruit

 

Seeds and nuts in their purest form are gluten free, although ones with flavour may contain gluten.

 

Plain, unsweetened dried fruits are also gluten free and again you’ll need to check if they have any flavouring added to them.

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.