20% off £30

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20% off £30

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Code:HB20

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Dried Fruit, Nuts & Seeds

191 items
Dried Fruit, Nuts & Seeds
Category
Brand
Format
Popularity
Omega Mix 500gOmega Mix 500gOmega Mix 500gOmega Mix 500gOmega Mix 500g
3 for 2 Mix & Match
Holland & Barrett
Omega Mix 500g
(228)
£5.79
£1.16/100 g
Organic Superberries Breakfast Boost 150gOrganic Superberries Breakfast Boost 150gOrganic Superberries Breakfast Boost 150gOrganic Superberries Breakfast Boost 150g
Naturya
Organic Superberries Breakfast Boost 150g
(26)
£6.49
£4.33/100 g
Mixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850g
3 for 2 Mix & Match
Holland & Barrett
Mixed Nuts & Raisins 850g
(30)
£10.99
£1.29/100 g
Cranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420g
3 for 2 Mix & Match
Holland & Barrett
Cranberry & Blueberry Mix 420g
(19)
£7.49
£1.78/100 g
Super Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Super Berry Mix 210g
(12)
£3.49
£1.66/100 g
Tummy Love Trail Mix with Benefits 210gTummy Love Trail Mix with Benefits 210gTummy Love Trail Mix with Benefits 210gTummy Love Trail Mix with Benefits 210g
3 for 2 Mix & Match
Holland & Barrett
Tummy Love Trail Mix with Benefits 210g
(11)
£5.99
£2.85/100 g
Chia+ Chocolate Organic 175gChia+ Chocolate Organic 175g
3 for 2 Mix & Match
Naturya
Chia+ Chocolate Organic 175g
(5)
£5.00
£2.86/100 g
Nut Mix 850gNut Mix 850gNut Mix 850gNut Mix 850gNut Mix 850g
3 for 2 Mix & Match
Holland & Barrett
Nut Mix 850g
(39)
£13.99
£1.65/100 g
Sunrise Trail Mix 210gSunrise Trail Mix 210gSunrise Trail Mix 210gSunrise Trail Mix 210g
Holland & Barrett
Sunrise Trail Mix 210g
(1)
£3.99
£1.90/100 g
Tummy Love Trail Mix with Benefits 30gTummy Love Trail Mix with Benefits 30gTummy Love Trail Mix with Benefits 30gTummy Love Trail Mix with Benefits 30g
3 for 2 Mix & Match
Holland & Barrett
Tummy Love Trail Mix with Benefits 30g
(11)
£1.79
£5.97/100 g
Ginger & Cinnamon Trail Mix 210gGinger & Cinnamon Trail Mix 210gGinger & Cinnamon Trail Mix 210g
Holland & Barrett
Ginger & Cinnamon Trail Mix 210g
(3)
£3.99
£1.90/100 g
Bombay Protein Mix 210gBombay Protein Mix 210gBombay Protein Mix 210gBombay Protein Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Bombay Protein Mix 210g
(3)
£2.99
£1.42/100 g
Crystallised Ginger 420gCrystallised Ginger 420gCrystallised Ginger 420gCrystallised Ginger 420g
Holland & Barrett
Crystallised Ginger 420g
(33)
£4.49
£1.07/100 g
Treasure Trail Mix 210gTreasure Trail Mix 210gTreasure Trail Mix 210gTreasure Trail Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Treasure Trail Mix 210g
(5)
£4.99
£2.38/100 g
Omega Mix 200gOmega Mix 200gOmega Mix 200gOmega Mix 200gOmega Mix 200g
3 for 2 Mix & Match
Holland & Barrett
Omega Mix 200g
(228)
£2.79
£1.40/100 g
Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425gMilled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
3 for 2 Mix & Match
Linwoods
Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
(151)
£6.69
£1.57/100 g
Luxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200g
3 for 2 Mix & Match
Holland & Barrett
Luxury Mixed Nuts 200g
(8)
£4.99
£2.50/100 g
Tropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210g
Holland & Barrett
Tropical Trail Mix 210g
(2)
£4.99
£2.38/100 g
Crunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420g
3 for 2 Mix & Match
Holland & Barrett
Crunchy Banana Chips 420g
(185)
£3.99
£0.95/100 g
Celebrate Chocolate Fruit & Nut Mix 210gCelebrate Chocolate Fruit & Nut Mix 210gCelebrate Chocolate Fruit & Nut Mix 210gCelebrate Chocolate Fruit & Nut Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Celebrate Chocolate Fruit & Nut Mix 210g
(5)
£3.79
£1.80/100 g
Fruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30g
Holland & Barrett
Fruitfetti Strawberry & Peach 30g
(55)
£2.99
£9.97/100 g
Mixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400gMixed Nut Pieces 400g
3 for 2 Mix & Match
Holland & Barrett
Mixed Nut Pieces 400g
(193)
£7.99
£2.00/100 g
Chia Seeds 400gChia Seeds 400gChia Seeds 400gChia Seeds 400gChia Seeds 400g
3 for 2 Mix & Match
Holland & Barrett
Chia Seeds 400g
(155)
£4.99
£1.25/100 g
Dark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210g
Holland & Barrett
Dark & Orangey Trail Mix 210g
(5)
£3.49
£1.66/100 g
Soft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700g
3 for 2 Mix & Match
Holland & Barrett
Soft Lerida Figs 700g
(226)
£9.99
£1.43/100 g
Walnut Halves 400gWalnut Halves 400gWalnut Halves 400gWalnut Halves 400gWalnut Halves 400g
3 for 2 Mix & Match
Holland & Barrett
Walnut Halves 400g
(402)
£7.29
£1.82/100 g
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360gMilled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
3 for 2 Mix & Match
Linwoods
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
(183)
£6.69
£1.86/100 g
Roasted Pistachios 200gRoasted Pistachios 200gRoasted Pistachios 200gRoasted Pistachios 200gRoasted Pistachios 200g
3 for 2 Mix & Match
Holland & Barrett
Roasted Pistachios 200g
(5)
£4.79
£2.40/100 g
Salt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Salt & Apple Cider Vinegar Protein Mix 210g
(3)
£2.99
£1.42/100 g
Soft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420g
3 for 2 Mix & Match
Holland & Barrett
Soft Apricots Preservative Free 420g
(188)
£6.79
£1.62/100 g
Cashew Nuts 400gCashew Nuts 400gCashew Nuts 400gCashew Nuts 400g
3 for 2 Mix & Match
Holland & Barrett
Cashew Nuts 400g
(372)
£7.49
£1.87/100 g
Glow Trail Mix with Benefits 210gGlow Trail Mix with Benefits 210g
3 for 2 Mix & Match
Holland & Barrett
Glow Trail Mix with Benefits 210g
(3)
£5.99
£2.85/100 g
Natural Nut Mix 200gNatural Nut Mix 200gNatural Nut Mix 200gNatural Nut Mix 200g
3 for 2 Mix & Match
Holland & Barrett
Natural Nut Mix 200g
(2)
£4.99
£2.50/100 g
Cherry Bakewell Trail Mix 210gCherry Bakewell Trail Mix 210gCherry Bakewell Trail Mix 210g
Holland & Barrett
Cherry Bakewell Trail Mix 210g
(2)
£3.99
£1.90/100 g
Whole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200g
3 for 2 Mix & Match
Holland & Barrett
Whole Brazil Nuts 200g
(136)
£4.99
£2.50/100 g
Soft Prunes 420gSoft Prunes 420gSoft Prunes 420gSoft Prunes 420gSoft Prunes 420g
3 for 2 Mix & Match
Holland & Barrett
Soft Prunes 420g
(190)
£5.79
£1.38/100 g
36 items from 191

Dried fruits, nuts and seeds are a healthy way to satisfy those in-between meal snack cravings that otherwise leave you reaching for the biscuit tin.

 

They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars.

 

Not only are dried fruits, nuts and seeds easy and convenient to snack on, but all of these foods can be easily added to other meals to make them a bit more interesting and exciting.

 

For example, try adding them to cereal, yogurts, salads and pasta dishes for a bit of extra crunch, flavour and texture.

 

Shop from a wide range of organic nuts, dried fruit mix plus a variety of seeds online at Holland & Barrett.

 

Why should I choose dried fruits, nuts or seeds for a snack?

 

Seeds, nuts and dry fruits make for a perfect mid-morning, afternoon or even evening snack as they are a healthy but filling alternative to more traditional snacks like crisps, cakes and biscuits.

 

Dried fruits like cherries, pitted prunes and apricots are virtually fat and salt free and some provide you with a very concentrated source of vitamins and minerals which can help to promote your general health and wellbeing. Eating dried fruit is also a good way to get some of your five-a-day portions of fruit and vegetables when you incorporate them as snacks in a well-balanced diet.

 

Nuts, including walnuts, cashew nuts and pine nuts, have a high energy content and are high in polyunsaturated fats meaning that they are a source of good fat (yes, there is such a thing!). They’re also packed full of fibre, protein, vitamins and minerals.

 

Seeds are also great sources of fibre which contributes to a healthy digestive system and normal bowel functioning. They can be full of antioxidants, vitamins, minerals and polyunsaturated fats. Just like nuts, seeds have a high good fat content and you only need to eat a handful to satisfy your snacking.

 

What sorts of dried fruits are available?

 

There is a huge range of dried fruits available at Holland & Barrett and these are just some of our favourites:

 

Dried mango: a chewy, tasty treat, dried mango is naturally sweet in flavour and great for snacking. Holland & Barrett’s Dried Mango Slices are perfect for sharing. Or not, if you’d prefer to keep them all to yourself!

 

Figs: Figs are high in potassium and you can choose from 100% organic figs, diced figs and Lerida figs at Holland & Barrett. Figs have a naturally sugary powder coating created by the fruit’s natural sugars to quench those sweet cravings and they are also great for using in lots of different recipes when you are next cooking and baking.

 

Dates: Dates are a great source of fibre and are also very low in fat, making them an excellent and healthy snack. They are also succulent, sticky and sweet and are available pitted so that you don’t have to fiddle around removing the stone.

 

Dried cherries: Again, dried cherries make a lovely sweet snack and can also be used in baking. They’re a real breakfast hero too as they go well in muffins, pancakes, waffles, bagels and in overnight oats or cereal.

 

Are there any dried fruits, nuts or seeds suitable for a specialist diet?

 

In a word – yes!

 

Plain seeds, dried fruit and nuts are all suitable for vegetarians, vegans and plant-based diets.

 

Some nuts, seeds and dried fruits may have a flavouring or a coating that contains ingredients that aren’t suitable for vegans (for example, honey roasted nuts) so you will need to check the ingredients before you buy.

 

In fact, nuts can actually be very beneficial to a vegan diet. People following a plant-based diet can sometimes be at risk of certain deficiencies in various vitamins and minerals including protein, iron, zinc and calcium.

 

Nuts are packed full of vitamins and minerals as well as being protein-rich. Peanuts, almonds, and pistachios are all excellent sources of protein, with 50g of pistachios containing as much protein as an egg!

 

Gluten free nuts, seeds and dried fruit

 

Seeds and nuts in their purest form are gluten free, although ones with flavour may contain gluten.

 

Plain, unsweetened dried fruits are also gluten free and again you’ll need to check if they have any flavouring added to them.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.