Holland & Barrett
Buy 1 Get 1 Free
£3.49
£17.45/1 kg
Contains Omega 3 essential fatty acid
Pumpkin, Sunflower, Linseeds and Sesame
Great for snacking or baking
SKU: 064526
Holland & Barrett Omega Mix contains Pumpkin, Sunflower, Linseeds and Sesame seeds. Our Omega mix contains essential fatty acid Omega 3.
This mix is great for snacking on or baking with. Why not try making some tasty and healthy seed bars or homemade granola.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Sunflower Seeds (30%), Pumpkin Seeds (30%), Golden Linseed (15%), Brown Linseed (13%), Sesame Seeds (12%).
For allergens, see ingredients in bold.
May contain peanuts and nuts
Always read the label before use
| Average Values per 100g | ||
|---|---|---|
| Energy | 2341kJ / 566kJ | ** |
| Fat | 47g | ** |
| Of which Saturates | 6.4g | ** |
| Carbohydrates | 11g | ** |
| Of which Sugars | 1.2g | ** |
| Protein | 21g | ** |
| Salt | 0.05g | ** |
| Fibre | 10g | ** |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We're proud to be the first high street retailer to include Plant Points on our food labels.
Small children may choke on seeds.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month.
Good for taste, better for texture, best for health. Add these to any dish to increase the benefits of such natural ingredients. Handy sized packs to mai...
Bobby F - 5 days ago
We bought the seed mix for the health benefits and are mixing it into our morning oats. We are very happy with the product, the seeds taste fresh and we k...
Vernon - 3 days ago
Bought this in the sale, it was buy 1 get 1 free. Great value for money, I sprinkle it on my tuna mayo or use it to top off my bagels. Healthy and cheap. ...
MS - 11 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Current price: £3.49
£17.45/1 kg
Quantity and format
200 gSuitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.