Creatine occurs naturally
within the body to supply energy. It is mainly produced in the liver from the
amino acids glycine, arginine and methionine. From the liver it is transported
in the blood to the muscle cells.
Creatine can also be ...
|Each 100g contains:|
|of which Saturates||0.0012g|
|of which Sugars||74.6g|
|Each serving (43g) contains:|
|Energy||553kJ and 130kcal|
|of which saturates||0.0005g|
|of which sugars:||32.1g|
|100g contains: %RI*|
*RI = Reference Intake
Phase 1 (Loading): Drink 4 servings daily for 5 days Phase 2 (Maintenance): Drink 1 - 2 servings daily for eleven (11) weeks Phase 3 (Rest Period): No creatine supplementation for four (4) weeks The above three phases can then be repeated.
Dextrose, HPLC Pure Creatine Monohydrate, L-Taurine, Disodium Phosphate, Trimagnesium Phosphate, Maltodextrin, Monopotassium Phosphate, Citric Acid, Colour (Beet Juice Powder), Flavouring, Emulsifier (Acacia Gum), Triacetin.
No Artificial Colours, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse rea