Add one scoop (42.5g) to 500ml of cold water to make a drink. Drink 250-300ml 3 to 5 minutes before exercise. After exercise, drink 250-500ml.Ensure adequate hydration during and after training -Minimum of six to eight glasses of water daily.
Sucrose, Maltodextrin, Citric Acid, Sodium Citrate, Sodium Chloride, Flavouring, Choline Bitartrate, Potassium Chloride, L-Phenylalanine, Caffeine Anhydrous, Vitamin C (as Ascorbic Acid and Sodium Ascorbate), L-Taurine, Magnesium Carbonate, L-Tyrosine, Inositol, Emulsifier (Acacia Gum), Vitamin E (as dl-Alpha Tocopheryl Acetate), Vegetable Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Beta Carotene).
No Artificial Colours, Flavours, Sweeteners, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.