Final week penny
Final week penny

Rude Health Spelt Flakes 300g £2.85

  • Description
  • Nutritional Info
  • Additional Info
  • Delivery Info


Nutritional Information

Additional Info

  • Celery Free
  • Crustaceans Free
  • Egg Free
  • Fish Free
  • Kiwi Free
  • Lupin Free
  • Milk Free
  • Mollusc Free
  • Mustard Free
  • Sesame Seed Free
  • Soya Free
  • Sulphites Free


Whole-grain spelt

For allergens, see ingredients in bold.

Advisory information:

May contain traces of nuts and peanuts.


Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.

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Rated 4.9 out of 5 by 8 reviewers.
Rated 4 out of 5 by Tasty with no sugar Just wanted to try something different and really enjoyed the taste of these. 28 September 2016
Rated 5 out of 5 by Nutritious A healthy and nutritious breakfast, very filling. Provides plenty of energy for the day ahead, also enjoyable as a snack. 05 July 2016
Rated 5 out of 5 by Tastes great and healthy too These are definitely my favourite flakes. Much better for you than a lot of products. Not easy to find so it is great that Holland & Barrett stock them -if your local H&B shop does not have them - order on line - you wont regret it. 11 June 2016
Rated 5 out of 5 by My new favourite grain product Lovely crunchy & tasty grain product. Lovely mixed with pumpkin seeds, blueberries, honey & plain yogurt as a snack at any time of the day. 07 May 2016
Rated 5 out of 5 by No sugar, crispy and yummy These have spelt and nothing else! I can't tolerate sugar or any syrups or sweetners except stevia, and in these have finally found a cereal to satisfy my cereal cravings. Thanks Rude Health! Can be crisped up nicely in the oven for a few minutes if left in box too long. Also nice coated in sugar free chocolate (with stevia) like Healthy choc crispy cakes 14 February 2016
Rated 5 out of 5 by Spelt correctly! A great cereal. Wholegrain, but light and easy to digest - not heavy and 'gritty' like bran flakes. Their texture is similar to the late lamented Force wheat flakes recently discontinued by Nestlé, but without any added sugar. Nice on their own with milk, or sprinkled into fruit yoghurt. As an aside; Rude Health also produce the excellent Puffed Oats (like Puffed Wheat) - and these and Spelt Flakes make up two of my three favourite cereals (the third being Mornflake Organic Oats). 13 February 2016
Rated 5 out of 5 by Finally spelt without added sugar! Rude Health are the only spelt flakes I have found which do not have added sugar or honey or other cereals mixed in. Am very pleased with them, and they taste a lot better than puffed spelt, which is as boring as all other puffed cereals! The flakes have a lovely nutty taste and stay crisp in milk - like a much nicer and much healthier version of corn flakes! Will definitely be buying again once my two initial packets have gone. Think they could also be good for cooking - base for healthy puddings, or crumbled and used in a savoury dish. Why not publish suggested recipes? 26 January 2016
Rated 5 out of 5 by Better than Bran Flakes A bit like Bran Flakes but so light and fresh tasting and the only ingredient is spelt. The whole family loves these for breakfast with milk, sliced banana and honey. 05 January 2016
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