Take one tablet twice a day. For Sleep Disturbances: Take one to two tablets half an hour before bed time.
Maltodextrin, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silica Colloidal Anhydrous, tablet coating (Hydroxypropyl Methylcellulose, Polydextrose, Titanium Dioxide, Curcumin, Copper Chlorophyllin, Medium Chain Trig
Do not use if you are allergic to any of the ingredients or if you are pregnant or breast-feeding. Valerian may make you feel drowsy. If affected do not drive or operate machinery. The effects of valerian can be increased by alcohol and excessive alcohol