Multi Vitamins

Vitamins

Multi vitamins are a valuable source of essential nutrients, such as calcium, vitamin D and potassium, which may not be consumed in the appropriate quantities from food. Additional vitamin and mineral intake can help to prevent health complications that derive from vitamin deficiencies. Holland & Barrett supply an assortment of vitamin supplements, which can be incorporated into your diet and daily routine with ease.


What are Vitamins?

Vitamins are organic compounds that are needed in small amounts to help support and sustain the body and its processes. Vitamins are chiefly consumed from food; however, an insufficient intake of vitamins can have detrimental results to the health. There are fat-soluble vitamins, which are stored in the body’s fat tissues and the liver, and water-soluble vitamins which are not deposited in the body for as long due to their expulsion through natural processes.

Vitamin Types

There are 13 principle vitamins. These include vitamin A, which is used to strengthen immunity to counter infections, maintain normal vision and maintain the health levels of the skin, nose and other body parts. Vitamin B12 is also an important vitamin for the functioning of the body, as it helps to produce strong red blood cells that transport oxygen around the body. Deficiencies of vitamin B12 can lead to problems such as anaemia, which makes the body produce abnormal red blood cells. Vitamin E is also an essential nutrient as it contributes to the protection of cells from oxidative stress.

Benefits of Vitamins

Several studies have praised the effectiveness and health benefits of integrating additional vitamin supplements into your everyday regime. Vitamin supplements have also been considered to be a solution for stress. It is also important not to take more than the recommend daily dosage as this may lead to toxicity, which can cause further problems.

Some of the vitamin products that Holland & Barrett stock include:

Holland & Barrett is committed to providing the finest quality when it comes to vitamin supplements. Browse by category to find the product that’s right for you today.

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