"Quinoa is an excellent source of plant protein. We know that protein is an important nutrient at any stage of the month – however, you may want to think about increasing your intake of protein as you head into the follicular stage of your menstrual cycle!
As your oestrogen levels rise, you're likely to have more energy and are then able to strive for those PBs. Replenishing your body with protein will help your muscles recover from these more intense sessions, keep you feeling fuller for longer, and help boost your energy." - Holly Roper (ANutr)