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Holland & Barrett

Holland & Barrett Pumpkin Seeds 125g

3 for 2 Mix & Match

£2.89

£2.31/100 g

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SKU: 064528

Holland & Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack. Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.

Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.

  • High in Fibre
  • Source of protein
  • High in Magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Pumpkin Seeds

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2424kJ / 585kCal | 606kJ / 146kCal **
Fat 46g / 11g **
Of which Saturates 7.0g / 1.8g **
Carbohydrates 15g / 3.8g **
Of which Sugars 1g / 0.3g **
Protein 24g / 6.1g **
Salt 0.04g / 0.01g **
Fibre 7.9g / 2g **
Potassium 820mg **
Magnesium 270mg **
Iron 10mg **
Zinc 3.2mg **

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Customer reviews

4.8stars

1805 reviews

Filter by stars

Very good product

Verified Purchaser

Really good product, ive been using these seeds for 2 weeks now and feel they are a good benefit to my overall health.. I add a handful to every evening m...

Andrew G - 16 days ago

Great Pumpkin Seeds!

Verified Purchaser

Popped into my local H&B shop and found these great pumpkin seeds on offer at 3 for 2. Have just baked some today, they tasted nutty and delicious. I sp...

DHa - 13 days ago

Delicious!!😁

Verified Purchaser

I’ve been buying these pumpkin seeds for over a year now, and they’re always delicious!! I roast them and sprinkle on my breakfast cereal and salads. The...

Annie - 5 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Ways to use

Ways to use

  • Pumpkin seeds can be used in lots of delicious recipes, like homemade flapjacks, seeded loaves, or tossed into a healthy and colourful salad
  • On the move and feeling peckish? Fill up a little tub with these pumpkin seeds and some dried fruits to enjoy on the go!

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This product

Holland & Barrett Pumpkin Seeds 125g
Price

Current price: £2.89

£2.31/100 g

Rating

4.8/5

Quantity and format

125 g

Suitable for

-

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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