Fonio Ancient Super Grain 450g
Gluten Free
Vegan
Vegetarian
Organic
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Unavailable for online purchase, but might be available in your local store
Description
Fonio Ancient Super Grain - 450g
- Naturally Gluten-free
- Source of iron, zinc, phosphorus and vitamins B1 and B3
- Certified FairWild, Organic, Kosher and B Corp - for kindness to people and planet
Aduna Organic Fonio is an ancient grain, prized for its delicious, nutty flavour and light, fluffy texture. It can be used as a gluten-free alternative to couscous, quinoa or rice. Use it in salads, soups and stir-fries or as a delicious, creamy porridge.
Aduna Ltd, PO Box 70832, NW1W 8AS, UK; Aduna, Strevelsweg 700, Unit 303-E3337, 3083AS Rotterdam, The Netherlands
Ingredients
Full ingredients
Organic hulled fonio (decorticated fonio (Digitaria exilis) grains). May contain pieces of husk.
Always read the label before use
Nutritional Information
| Average Values per 100g | |
| Energy | 1571kJ / 370kcal |
| Fat | 1.4g |
| of which saturates | 0.3g |
| Carbohydrates | 80g |
| of which sugars | 0.7g |
| Protein | 8.1g |
| Salt | 0.01g |
| Fibre | 2.7g |
| Thiamin (B1) | 0.3mg |
| Niacin (B3) | 4.5mg |
| Phosphorus | 107mg |
| Iron | 4.6mg |
| Zinc | 2.1mg |
Additional information
Advisory Information:
May contain pieces of husk. Store in a cool, dry place.
Free From:
Gluten Free, Kosher, Vegan.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio to 100ml water. Cover and microwave for 2 minutes at 800W and fluff. Let stand for a further 2 minutes. Hob: Place 50g fonio and 100ml water into a pan. Bring to a boil, reduce heat and simmer for 1 minute 30 seconds, stirring often. Let stand for a further 1 minute and 30 seconds and then fluff. To use as an alternative to porridge: Microwave 50g of fonio and 200ml of milk for 3 mins. Rest for 2 mins. For hob, add 50g of fonio to 300ml of milk, boil then simmer for 7-10 mins, stirring often. Sweeten to taste and add your favourite toppings.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Fonio best alternative for sensitive digestive
“It is my go-to for grain, I use it as a rice or quinoa sub. I have intolerances and adverse reactions to certain amino acids in the above.”
Asha
2 months ago
Verified Purchaser
Was this helpful?
New staple for our family
“Wanting to make healthier choices for our family, so tried this as a gluten-free substitute for rice. Worked really well, kids loved it and only took 3 mins which as a mum is super helpful!”
Susie K
2 months ago
Verified Purchaser
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Loving it!
“I’ve tried this product as my coeliac friend recommended it as a gluten-free alternative to couscous. Was really quick to cook and super tasty. Will definitely be back for more!”
Endri O
4 months ago
Verified Purchaser
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Its ok. Aquired taste.
“Not to my taste but the packaging is good and its light as a food to eat. Not too heavy on your stomach. But does have a istinctive taste.”
Laun
5 months ago
Verified Purchaser
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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