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EXPLORE 100s OF DELICIOUS NEW FOOD PRODUCTS BURSTING WITH BENEFITS

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In Stock
H&B Expert Sleep Unwind Ashwagandha Drink 300g
18+
3 For 2 Mix & Match
H&B Expert Sleep Unwind Ashwagandha Drink 300g
(7)
£18.99
£6.33/100 g
H&B Expert Good Day 60 Capsules
18+
3 For 2 Mix & Match
H&B Expert Good Day 60 Capsules
(1)
£20.99
£0.35/1 Capsules
H&B Expert Sleep Unwind Tonic 150ml
18+
3 For 2 Mix & Match
H&B Expert Sleep Unwind Tonic 150ml
(3)
£14.99
£9.99/100 ml
Holland & Barrett East Meets West Sleep Formula 60 Capsules
3 For 2 Mix & Match
Holland & Barrett East Meets West Sleep Formula 60 Capsules
(30)
£14.99
£0.25/1 Capsules
Holland & Barrett Elderberry Night time with Vitamin C&D, Zinc & Chamomile 200ml Liquid
3 For 2 Mix & Match
Holland & Barrett Elderberry Night time with Vitamin C&D, Zinc & Chamomile 200ml Liquid
(5)
£10.99
£5.50/100 ml
Bach RESCUE Peaceful Night 30 Capsules
3 For 2 Mix & Match
Bach RESCUE Peaceful Night 30 Capsules
(14)
£15.99
£0.53/1 Capsules
Panda London 100% Bamboo Eye Mask - Urban Grey
Panda London 100% Bamboo Eye Mask - Urban Grey
(9)
£18.00
£18.00/1 Item
Patch It Circulation Foot Patches 20
3 For 2 Mix & Match
Patch It Circulation Foot Patches 20
(11)
£29.99
£1.50/1 Patch
Beurer Perfect Day Daylight Therapy Lamp, TL45
Beurer Perfect Day Daylight Therapy Lamp, TL45
(30)
£89.99
£89.99/1 Item
life armour drops of slumber+ 30ml
3 For 2 Mix & Match
life armour drops of slumber+ 30ml
(1)
£25.00
£8.33/10 ml
Schwabe Pharma Bonuit Sleep Aid 30 Tablets
3 For 2 Mix & Match
Schwabe Pharma Bonuit Sleep Aid 30 Tablets
(13)
£10.69
£0.36/1 Tablet
You & Oil Kids Baby Teething Essential Oil Blend 10ml
3 For 2 Mix & Match
You & Oil Kids Baby Teething Essential Oil Blend 10ml
(5)
£11.89
£11.89/10 ml
Starpowa Ashwagandha 60 Gummies
3 For 2 Mix & Match
Starpowa Ashwagandha 60 Gummies
(23)
£39.99
£0.67/1 Chewable
Twinings Superblends Sleep 20 Tea Bags
Twinings Superblends Sleep 20 Tea Bags
(61)
£3.50
£0.18/1 Tea Bag
Motion Nutrition Night Time Unplug 60 Capsules 30 Day Supply
3 For 2 Mix & Match
Motion Nutrition Night Time Unplug 60 Capsules 30 Day Supply
(114)
£27.99
£0.47/1 Capsules
Unbeelievable Health Bee Rested 20 Capsules
3 For 2 Mix & Match
Unbeelievable Health Bee Rested 20 Capsules
(31)
£13.99
£0.70/1 Capsules
Rhinomed Mute Trial 3 Pack
Rhinomed Mute Trial 3 Pack
(8)
£12.99
£4.33/1 Item
Patch It Detox Foot Patches 20
3 For 2 Mix & Match
Patch It Detox Foot Patches 20
(44)
£29.99
£1.50/1 Patch
Schwabe Pharma Niteherb 150mg 30 Tablets
3 For 2 Mix & Match
Schwabe Pharma Niteherb 150mg 30 Tablets
(12)
£7.59
£0.25/1 Tablet
Holland & Barrett Magnesium 375mg 180 Tablets
3 For 2 Mix & Match
Holland & Barrett Magnesium 375mg 180 Tablets
(662)
£11.99
£0.07/1 Tablet
Starpowa Snooze Vitamin Black Cherry Flavoured 30 Gummies
3 For 2 Mix & Match
Starpowa Snooze Vitamin Black Cherry Flavoured 30 Gummies
(317)
£26.99
£0.90/1 Chewable
Holland & Barrett Vitamin C 1000mg 120 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin C 1000mg 120 Tablets
(630)
£12.49
£0.10/1 Tablet
Holland & Barrett Magnesium 375mg 90 Tablets
3 For 2 Mix & Match
Holland & Barrett Magnesium 375mg 90 Tablets
(662)
£8.99
£0.10/1 Tablet
Holland & Barrett Vitamin C 1000mg 60 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin C 1000mg 60 Tablets
(630)
£6.49
£0.11/1 Tablet
Holland & Barrett Vitamin C 1000mg 240 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin C 1000mg 240 Tablets
(630)
£17.49
£0.07/1 Tablet
Holland & Barrett Valerian Plus 30 Tablets
18+
3 For 2 Mix & Match
Holland & Barrett Valerian Plus 30 Tablets
(135)
£10.49
£0.35/1 Tablet
Holland & Barrett Magnesium 100 Tablets 250mg
3 For 2 Mix & Match
Holland & Barrett Magnesium 100 Tablets 250mg
(662)
£3.80
£6.99
£0.04/1 Tablet
Health & Her Sleep+ Multi Nutrient Supplement 30 Capsules
3 For 2 Mix & Match
Health & Her Sleep+ Multi Nutrient Supplement 30 Capsules
(32)
£19.99
£1.33/1 Capsules
Holland & Barrett Magnesium 375mg 30 Tablets
3 For 2 Mix & Match
Holland & Barrett Magnesium 375mg 30 Tablets
(662)
£3.99
£0.13/1 Tablet
Twinings Superblends Calm 20 Tea Bags
Twinings Superblends Calm 20 Tea Bags
(19)
£3.50
£0.18/1 Tea Bag
Holland & Barrett Vitamin C 1000mg 480 Tablets
3 For 2 Mix & Match
Holland & Barrett Vitamin C 1000mg 480 Tablets
(630)
£29.99
£0.06/1 Tablet
Grass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
18+
3 For 2 Mix & Match
Grass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
(8)
£24.50
£0.41/1 Capsules
Nelsons Rescue Remedy 20ml
3 For 2 Mix & Match
Nelsons Rescue Remedy 20ml
(115)
£12.50
£6.25/10 ml
H&B Expert Menopause Day 60 Capsules
18+
3 For 2 Mix & Match
H&B Expert Menopause Day 60 Capsules
(8)
£24.99
£0.42/1 Capsules
BetterYou Magnesium Sleep Spray 100ml
3 For 2 Mix & Match
BetterYou Magnesium Sleep Spray 100ml
(126)
£13.95
£13.95/100 ml
H&B Expert Calm Night Reset KSM Ashwagandha 60 Capsules
18+
3 For 2 Mix & Match
H&B Expert Calm Night Reset KSM Ashwagandha 60 Capsules
(10)
£22.99
£0.38/1 Capsules

Why can’t I sleep?

 

Can’t sleep? There are several factors at play surrounding how easy it is for us to get to sleep and how good that sleep quality is.

 

Various health conditions can have an effect on our ability to enjoy a good night’s sleep, such as:

    Stress Insomnia Restless leg syndrome – the sensation or urge to keep legs moving Menopause - hot flushes can make sleep uncomfortable Sleep apnoea – when breathing is regularly interrupted during sleep

 

Environmental and lifestyle factors can also disturb your sleep or stop you from sleeping in the first place, including:

 

    Excessive caffeine – it can block our bodies natural urge to fall asleep by blocking the chemical responsible for triggering this – adenosine Consuming too much alcohol just before bed Exercising late in the day – the stress hormone cortisol is emitted, which disturbs sleep Phone, tablet and laptop screens – the blue light they emit suppresses the production of melatonin (which makes us sleep)

 

Visit our Sleep & Relaxation Wellness Hub for more tips, expert advice, FAQs and more.

FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

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