Sleep & Relaxation Tablets47 products
Sleep and relaxation have a close relationship. If you’re stressed out, chances are you won’t sleep very well, and if you’re not sleeping very well, you’re probably not going to feel very relaxed!
Whether you want to help relieve temporary symptoms of mild anxiety and help aid sleep with valerian products or let the soothing scents and properties of lavender do their thing, there could be a solution for you.
What is sleep?
Sleep is a state of behaviour in which our consciousness shifts (which is why we sometimes dream) and our brain activity, heart rate, breathing and temperature changes.
Did you know? The average person spends a third of their lives asleep! So, it’s quite important that you make the most of it.
What happens when we sleep?
When we hit the sheets and start our journey into the land of nod our bodies enter the first of two main types of sleep: non-rapid eye movement (non-REM). This sleep stage takes the body from light sleep all the way into deep sleep, during which your brain waves start to slow down, breathing deepens and your body gets to work on its restorative processes.
Then, things start to get a little dreamy. Rapid eye movement (REM) sleep – the dreaming stage - comes next, where your heart rate and breathing speeds up, blood pressure levels increase, and muscles get temporarily paralysed.
Why is sleep important?
When we sleep, we allow our bodies to rest and recuperate. That cut on your leg from falling over? Most of the healing process will occur while we sleep. In fact, sleep has an effect on all of our body systems and tissues, including cell repair, muscles, the immune system and the cardiovascular system.
Why can’t I sleep?
Can’t sleep? There are several factors at play surrounding how easy it is for us to get to sleep and how good that sleep quality is.
Various health conditions can have an effect on our ability to enjoy a good night’s sleep, such as:
- Restless leg syndrome – the sensation or urge to keep legs moving
- Menopause - hot flushes can make sleep uncomfortable
- Sleep apnoea – when breathing is regularly interrupted during sleep
Environmental and lifestyle factors can also disturb your sleep or stop you from sleeping in the first place, including:
- Excessive caffeine – it can block our bodies natural urge to fall asleep by blocking the chemical responsible for triggering this – adenosine
- Consuming too much alcohol just before bed
- Exercising late in the day – the stress hormone cortisol is emitted, which disturbs sleep
- Phone, tablet and laptop screens – the blue light they emit suppresses the production of melatonin (which makes us sleep)
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