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Sleep & Relaxation

66 items
Sleep & Relaxation
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Superblends Calm 20 Tea Bags
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Superblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea Bags
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Night 56 TabletsNight 56 Tablets
Kalms
Night 56 Tablets
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Sweet Dreams 300mg CBD Oil 30mlSweet Dreams 300mg CBD Oil 30mlSweet Dreams 300mg CBD Oil 30mlSweet Dreams 300mg CBD Oil 30ml
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Love Hemp
Sweet Dreams 300mg CBD Oil 30ml
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Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
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Sweet Sleep 30 CapsulesSweet Sleep 30 CapsulesSweet Sleep 30 CapsulesSweet Sleep 30 CapsulesSweet Sleep 30 Capsules
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Ashwagandha 60 GummiesAshwagandha 60 GummiesAshwagandha 60 Gummies
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Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
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Magnesium Sleep Spray 100ml
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BetterYou
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Nelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20ml
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Bach Original Flower Remedies Rescue
Nelsons Rescue Remedy Night Spray 20ml
(29)
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£12.50
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BIOME Chaga Mushrooms Powder with Turmeric + Ginger 100gBIOME Chaga Mushrooms Powder with Turmeric + Ginger 100gBIOME Chaga Mushrooms Powder with Turmeric + Ginger 100gBIOME Chaga Mushrooms Powder with Turmeric + Ginger 100gBIOME Chaga Mushrooms Powder with Turmeric + Ginger 100g
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Grass & Co.
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(1)
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Magnesium Sleep Kid Spray 100mlMagnesium Sleep Kid Spray 100ml
BetterYou
Magnesium Sleep Kid Spray 100ml
(15)
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100% Bamboo Eye Mask - Eclipse Black100% Bamboo Eye Mask - Eclipse Black100% Bamboo Eye Mask - Eclipse Black100% Bamboo Eye Mask - Eclipse Black
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100% Bamboo Eye Mask - Eclipse Black
(59)
£18.00
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Sleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 Capsules
Health & Her
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(35)
£19.99
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Day 96 TabletsDay 96 Tablets
Kalms
Day 96 Tablets
(4)
£7.99
£0.08/1 Tablet
Salted Magnesium Spa Flakes 1Kg
Sea Magik
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(30)
£5.99
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Detox Foot Patches 20
Patch It
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(62)
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Day 168 TabletsDay 168 Tablets
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Detox Foot Patches 2
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(62)
£3.99
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Lights-out Nightly 5-HTP Oral 50ml Spray
BetterYou
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(1)
£19.95
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Magnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000g
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BetterYou
Magnesium Flakes 1000g
(60)
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New Nordic
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(146)
£15.99
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100% Bamboo Eye Mask - Vintage Pink100% Bamboo Eye Mask - Vintage Pink100% Bamboo Eye Mask - Vintage Pink
Panda London
100% Bamboo Eye Mask - Vintage Pink
(25)
£18.00
£18.00/1 Item
Bee Rested 20 CapsulesBee Rested 20 CapsulesBee Rested 20 Capsules
Unbeelievable Health
Bee Rested 20 Capsules
(33)
£13.99
£0.70/1 Capsules
Vegan Nights Relax & Sleep 30 CapsulesVegan Nights Relax & Sleep 30 Capsules
DR.VEGAN
Vegan Nights Relax & Sleep 30 Capsules
(12)
£17.99
£0.60/1 Capsules
CBD 10mg with 5-HTP 30 Gummies
18+
Kaya
CBD 10mg with 5-HTP 30 Gummies
(1)
£25.00
£0.83/1 Chewable
36 items from 66

Why can’t I sleep?

 

Can’t sleep? There are several factors at play surrounding how easy it is for us to get to sleep and how good that sleep quality is.

 

Various health conditions can have an effect on our ability to enjoy a good night’s sleep, such as:

  • Stress
  • Insomnia
  • Restless leg syndrome – the sensation or urge to keep legs moving
  • Menopause - hot flushes can make sleep uncomfortable
  • Sleep apnoea – when breathing is regularly interrupted during sleep

 

Environmental and lifestyle factors can also disturb your sleep or stop you from sleeping in the first place, including:

 

  • Excessive caffeine – it can block our bodies natural urge to fall asleep by blocking the chemical responsible for triggering this – adenosine
  • Consuming too much alcohol just before bed
  • Exercising late in the day – the stress hormone cortisol is emitted, which disturbs sleep
  • Phone, tablet and laptop screens – the blue light they emit suppresses the production of melatonin (which makes us sleep)

 

Visit our Sleep & Relaxation Wellness Hub for more tips, expert advice, FAQs and more.

Why can’t I sleep? Can’t sleep? There are several factors at play surrounding how easy it is for us to get to sleep and how good that sleep quality is. Various health conditions can have an effect on our ability to enjoy a good night’s sleep, such as: Stress Insomnia Re...Show more
FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

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