Although a decline in eyesight can be normal as we age, loss in vision can be one of the scariest health problems we can face.
For most people, sight is one of the more precious senses and it provides many of our most important clues about the world around us.
How to support your eyesight
There are great quick and easy reads on how to look after your eye health on our Health Hub. ‘Five easy ways to look after your eyes’ lists the following as some of the most important things you can do:
Take regular screen breaks
Eat plenty of fruit and vegetables
Have regular eye tests
However, there are a number of eye conditions that might require further medical attention, so that last one suggestion is especially important if you notice any sudden changes in your vision.
There are various eye care supplements that can be useful when looking at ways to support your eyes.
These are often nutritional, like capsules, tablets or gummies which contain vitamins, minerals or herbal ingredients.
Other supplements for vision include eye drops.
There are many types of vitamins for eye health.
But there are a few special nutrients that are worth highlighting.
Vitamins for eyesight
Some of the best vitamins for supporting vision are vitamins A, B2.
Eyebright is actually the colloquial name for Euphrasia, a plant that has traditionally been used to support eye health. Modern remedies that harness the plant’s benefits include eyebright tablets such as Weleda Euphrasia 30C Tablets
Holland & Barrett also sells food supplement Blueberry Vision Capsules that contains eyebright, which helps to maintain the function of vision.
Our eye supplements come in a range of different forms, from liquid to capsules, or tablets to drops, our eye supplements are of the highest quality with some products suitable for vegans. Our products give you nutritional care for the support of eye health and have many other benefits too.