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Stress Relief & Mental Wellbeing

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Natural supplements to support stress relief

Mother Nature has been kind to us in providing a number of naturally occurring compounds that may assist with reducing the symptoms of stress.

Plant based Stress relief has been sought for millennia and this is why traditional herbal remedies for stress were created.

In the last century or so we have become better at recognising that stress is not just a mental ailment, and herbal science has drawn from the plant kingdom a number of elements to help us calm down and lessen our symptoms.

Rhodiola supplements

Chief amongst these naturally occurring solutions is rhodiola rosea, a common herb.

Rhodiola can be used to support someone suffering from stress because it has specific compounds found in it have shown in double-blind studies to aid in the management of stress, specifically mental fatigue.

Rhodiola supplements have a number of benefits and can be taken by adults to provide temporary relief of symptoms associated with stress such as fatigue exhausation and mild anxiety, based on traditional use only.  

Tablets containing rhodiola rosea are best taken a half hour prior to a meal to ensure best absorption.

Rhodiola dosage, used correctly, is important and reading the label and product leaflet is advised.

Bach flower remedies

Bach flower remedies, named after Dr Edward Bach, are combinations of wild flowers, specifically designed to restore the balance between body and mind. 

The well-known product Rescue Remedy harnesses a blend of a number of different Bach flower remedies.

This blend of Bach flower essences has become a first choice in support for negative feelings for millions of people the world over.

Bach flower rescue supplements can be taken in numerous different formats.

These include convenient orange and elderflower lozenges (also known as Bach pastilles),  blackcurrant flavoured pastilles.

Rescue pastilles are ideal as they can be discreetly stored in any pocket or handbag for quick, easy access.

There is also a quick spray.

The added good news is that a number of these Bach original flower remedies include the added benefit of naturally occurring vitamin B12, which is known to play an important role in supporting the function of the nervous system.

There are night time formulations of each of these formats, for a natural night’s sleep.

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