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Cold & Immune Support

245 items
Cold & Immune Support
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Vitamin C 1000mg 15mlVitamin C 1000mg 15mlVitamin C 1000mg 15mlVitamin C 1000mg 15mlVitamin C 1000mg 15ml
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Zooki
Vitamin C 1000mg 15ml
(95)
£1.99
£1.99/1 Sachet
Advanced Immunity 30 CapsulesAdvanced Immunity 30 CapsulesAdvanced Immunity 30 CapsulesAdvanced Immunity 30 Capsules
25% off
Holland & Barrett
Advanced Immunity 30 Capsules
(13)
£4.87
£6.49
£0.16/1 Capsules
Ultra Vitamin D 1000 IU Optimum Level 96 Tablets
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Vitabiotics
Ultra Vitamin D 1000 IU Optimum Level 96 Tablets
(230)
£5.49
£0.06/1 Tablet
Kids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 Chewables
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Chewy Vites
Kids Multivitamin Advance 30 Chewables
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Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
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Vitamin C 1000mg 120 Tablets
(759)
£12.49
£0.10/1 Tablet
Manuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250g
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Manuka Doctor
Manuka Honey MGO 40 250g
(273)
£19.99
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Immunace 30 Tablets
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Vitabiotics
Immunace 30 Tablets
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£7.49
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Turmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 Capsules
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Turmeric + Manuka Honey 30 Capsules
(41)
£7.99
£0.27/1 Capsules
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Pure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 Capsules
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Pure Cod Liver Oil 1000mg 240 Capsules
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£21.99
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Soothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 Lozenges
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Ricola
Soothe & Clear Honey, Lemon & Echinacea 20 Lozenges
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Pure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 Capsules
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Pure Cod Liver Oil 1000mg 120 Capsules
(1696)
£14.99
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Vitamin D 1000 I.U 25ug 120 TabletsVitamin D 1000 I.U 25ug 120 TabletsVitamin D 1000 I.U 25ug 120 Tablets
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Vitamin D 1000 I.U 25ug 120 Tablets
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£6.99
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Ultra Vitamin D 2000 IU Extra Strength 96 Tablets
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Vitabiotics
Ultra Vitamin D 2000 IU Extra Strength 96 Tablets
(169)
£8.49
£0.09/1 Tablet
High Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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High Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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£2.69
£0.13/1 Tablet
Vitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent Tablets
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Vitamin C Blackcurrant 1000mg 20 Effervescent Tablets
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£2.69
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Irish Sea Moss 30 TabletsIrish Sea Moss 30 TabletsIrish Sea Moss 30 TabletsIrish Sea Moss 30 TabletsIrish Sea Moss 30 Tablets
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New Nordic
Irish Sea Moss 30 Tablets
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£15.99
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Manuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500g
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Manuka Doctor
Manuka Honey MGO 70 500g
(568)
£44.99
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Vitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 Tablets
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Vitamin D3 4000 I.U. 100ug 120 Tablets
(143)
£15.99
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High Strength Triple Action Immune Support 60 CapsulesHigh Strength Triple Action Immune Support 60 CapsulesHigh Strength Triple Action Immune Support 60 Capsules
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H&B Expert
High Strength Triple Action Immune Support 60 Capsules
(27)
£19.99
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Gut Powered Night 30 CapsulesGut Powered Night 30 CapsulesGut Powered Night 30 CapsulesGut Powered Night 30 CapsulesGut Powered Night 30 Capsules
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Gut Powered Night 30 Capsules
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Bee Pollen 500mg 90 TabletsBee Pollen 500mg 90 TabletsBee Pollen 500mg 90 TabletsBee Pollen 500mg 90 Tablets
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Bee Pollen 500mg 90 Tablets
(33)
£9.37
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Manuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500g
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Manuka Doctor
Manuka Honey MGO 40 500g
(273)
£34.99
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High Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 Capsules
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High Strength Garlic 6000mg 240 Capsules
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Boost Daily Vitamins B12 Oral spray (25ml)Boost Daily Vitamins B12 Oral spray (25ml)Boost Daily Vitamins B12 Oral spray (25ml)Boost Daily Vitamins B12 Oral spray (25ml)
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BetterYou
Boost Daily Vitamins B12 Oral spray (25ml)
(302)
£12.45
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Bee Propolis 1000mg 90 CapsulesBee Propolis 1000mg 90 CapsulesBee Propolis 1000mg 90 CapsulesBee Propolis 1000mg 90 Capsules
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Bee Propolis 1000mg 90 Capsules
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Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
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Vitamin C 1000mg 240 Tablets
(759)
£17.49
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Ultra Vitamin D 400IU 96 Tablets
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Vitabiotics
Ultra Vitamin D 400IU 96 Tablets
(15)
£3.95
£0.04/1 Tablet
Quercetin Complex 50 Vegi Capsules
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Solgar
Quercetin Complex 50 Vegi Capsules
(30)
£20.50
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Manuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500g
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Egmont Honey
Manuka Honey MGO 100+ 500g
(37)
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Turmeric C3 & Bioperine Extra 30 Capsules
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Fushi
Turmeric C3 & Bioperine Extra 30 Capsules
£22.00
£0.73/1 Capsules
New In
Vitamin D3 Drops for Children 50ml
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Natures Aid
Vitamin D3 Drops for Children 50ml
(70)
£7.45
£14.90/100 ml
Manuka Honey MGO 550+ 250g
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Egmont Honey
Manuka Honey MGO 550+ 250g
(22)
£21.00
£49.99
£8.40/100 g
Vitamin D 1000 I.U 25ug 240 TabletsVitamin D 1000 I.U 25ug 240 TabletsVitamin D 1000 I.U 25ug 240 Tablets
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Vitamin D 1000 I.U 25ug 240 Tablets
(1649)
£10.99
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Vitamin D3 4000IU 60 GummiesVitamin D3 4000IU 60 GummiesVitamin D3 4000IU 60 Gummies
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Novomins
Vitamin D3 4000IU 60 Gummies
£19.99
£0.33/1 Chewable
New In
Ultra Vitamin D3 4000IU 96 Tablets
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Vitabiotics
Ultra Vitamin D3 4000IU 96 Tablets
(40)
£14.95
£0.16/1 Tablet
Pure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 Capsules
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Holland & Barrett
Pure Cod Liver Oil 1000mg 60 Capsules
(1696)
£8.99
£0.15/1 Capsules
36 items from 245

Here at Holland & Barrett, we stock a wide range of products to help support your immune system, including various vitamins and minerals.

 

How to best support your immune system

Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.

 

There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.

 

Vitamin C for immunity

 

There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months. This vitamin is essential for the normal functioning of your immune system.

 

If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement.

 

Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system.

 

 

Vitamin D for immunity

 

The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK.

 

This is because the main source of vitamin D comes from the direct exposure of the skin to sunlight and we do not see that much of it year round in the UK!

 

You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.

 

Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system.

 

Zinc for immunity

 

The body needs essential mineral zinc for a variety of important tasks.

 

One of these is supporting particular functions of the immune system.

 

Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets.

 

Manuka honey

 

Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. It contains naturally powerful antibacterial properties and Manuka honey can do wonders for a sore throat when you mix it with warm water!

 

Echinacea can help fight common colds and the flu

 

For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections.

 

Remedies for common colds

 

When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.

 

For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.

 

Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.

Here at Holland & Barrett, we stock a wide range of products to help support your immune system, including various vitamins and minerals.

 

How to best support your immune system

Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.

 

There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.

 

Vitamin C for immunity

 

There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months. This vitamin is essential for the normal functioning of your immune system.

 

If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement.

 

Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system.

 

 

Vitamin D for immunity

 

The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK.

 

This is because the main source of vitamin D comes from the direct exposure of the skin to sunlight and we do not see that much of it year round in the UK!

 

You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.

 

Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system.

 

Zinc for immunity

 

The body needs essential mineral zinc for a variety of important tasks.

 

One of these is supporting particular functions of the immune system.

 

Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets.

 

Manuka honey

 

Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. It contains naturally powerful antibacterial properties and Manuka honey can do wonders for a sore throat when you mix it with warm water!

 

Echinacea can help fight common colds and the flu

 

For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections.

 

Remedies for common colds

 

When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.

 

For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.

 

Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.

Show less
FAQs
What is vitamin D3?

Vitamin D3 is also known as the sunshine vitamin, as we get it from exposure to the sun.

 

It helps to support the absorption of calcium and phosphorus, which in turn helps to keep bones strong. Vitamin D3 also helps to support the normal functioning of the immune system.

How much vitamin D3 should I take daily?

There are a few food sources of vitamin D3, including fish such as salmon and mackerel as well as egg yolks. But we often do not eat enough of these to get the amounts of Vitamin D3 we really need.

 

We also get vitamin D3 from exposure to the sun. But it can be difficult to get sufficient exposure during the winter months or if you spend a lot of time working inside.

 

Therefore it is recommended that you should take a daily vitamin D3 supplement.

 

You should take one Holland & Barrett Vitamin D3 Tablet daily, preferably with a meal.

What foods support the immune system?

Fruits and vegetables can help to support the normal functioning of the immune system, thanks to their vitamin content.

 

Citrus fruits such as grapefruits and oranges are high in vitamin C, and broccoli is packed full of vitamins and minerals, as well as containing vitamins A, C and E, fibre and antioxidants.

What does vitamin C do?

Vitamin C has a number of important functions in the body. It helps to maintain normal skin, blood vessels, bones and cartilage.

How much vitamin C should I take per day?

You can take a vitamin C dietary supplement to help top up your vitamin C levels.

 

You can take one to four Holland & Barrett Chewable Vitamin C with Rose Hips Tablets each day, preferably with meals.

 

These have a yummy orange flavour and you can opt to chew them, so they are perfect for anyone who does not like swallowing tablets whole.

Is zinc good for immunity?

Zinc is a nutrient which is found in cells throughout the body. It helps to support the normal functioning of the immune system, as well as supporting the production of proteins and DNA.

 

Holland & Barrett High Strength Zinc Tablets is a high strength, daily zinc supplement, which is a great way to boost the overall levels of zinc in your body.

Which foods contain zinc?

Red meat and poultry are some of the best sources of zinc.

 

Vegan sources of zinc include beans, nuts, whole grains and fortified breakfast cereals.

 

If your diet is low in zinc, you can also take a dietary supplement.

What is immunity?

Immunity is the ability of an organism to resist a toxin or infection.

 

In humans, this means the body’s ability to prevent pathogens such as bacteria and viruses, from invading and causing harm or illness.

What is the immune system?

The immune system is made up of a number of different organs, cells and proteins within the body, which all work together to protect the body from invasion from bacteria and viruses.

 

There are two different parts that make up the immune system. The innate immune system is the one which you are born with, and the adaptive immune system is the one which you develop as you are exposed to microbes.

 

These two parts work together to protect you from infections and viruses.

How does the immune system work?

In humans, the immune system acts as the body’s defence against infections. It attacks germs and foreign substances, banishing them from the body.

What impacts the immune system?

Our immune system defends the body from infections and diseases. The functioning of our immune system is determined by multiple factors, including our genetic makeup, our lifestyle, our diet and the environments that we have been exposed to over the years.

How can I best strengthen my immune system?

You can support your immune system by ensuring that you are getting the right nutrients, through both your diet and by taking supplements.

 

You can take a vitamin-specific supplement if there is one you feel that you are deficient in, or else, an all-round immune support supplement.

 

Starpowa Triple Immune Support Vitamin Summer Fruits Flavoured Gummies contains a special formula featuring vitamin C, vitamin D3 and zinc which all help to support the normal functioning of the immune system.

What vitamins are good for the immune system?

Vitamins for the immune system include Vitamin C, vitamin D and zinc. These all help to support the normal functioning of the immune system.

Can you boost your immune system?

Certain vitamins, minerals and supplements can support the normal functioning of your immune system, but they won’t.

 

‘Boost’ implies that by upping your intake of supplements that contain certain vitamins and minerals, or eating certain foods, you can improve the effectiveness of your immune system above its normal threshold, which is simply not true. You will never be able to surpass its natural capability or go beyond normal expected levels.

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