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Cold & Immune Support

268 items
Cold & Immune Support
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Advanced Immunity 30 CapsulesAdvanced Immunity 30 CapsulesAdvanced Immunity 30 CapsulesAdvanced Immunity 30 Capsules
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Advanced Immunity 30 Capsules
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Turmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 CapsulesTurmeric + Manuka Honey 30 Capsules
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HIGH5 Zero Turmeric and Ginger 80g
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HIGH5 Zero Turmeric and Ginger 80g
(12)
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£7.00
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Kids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 Chewables
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HIGH5 Zero Pink Grapefruit 80g
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Vitamin C 500mg 30 TabletsVitamin C 500mg 30 TabletsVitamin C 500mg 30 TabletsVitamin C 500mg 30 Tablets
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Soothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 LozengesSoothe & Clear Honey, Lemon & Echinacea 20 Lozenges
Ricola
Soothe & Clear Honey, Lemon & Echinacea 20 Lozenges
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Vitamin D 1000 I.U 25ug 240 TabletsVitamin D 1000 I.U 25ug 240 TabletsVitamin D 1000 I.U 25ug 240 Tablets
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Vitamin D 1000 I.U 25ug 240 Tablets
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Vitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 TabletsVitamin D3 4000 I.U. 100ug 120 Tablets
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Vitamin D3 4000 I.U. 100ug 120 Tablets
(134)
£15.99
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Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
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Vitamin C 1000mg 240 Tablets
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£17.49
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High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 TabletsHigh Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 TabletsHigh Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Tablets
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High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Tablets
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Pure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 Capsules
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Pure Cod Liver Oil 1000mg 60 Capsules
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Pure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 Capsules
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Pure Cod Liver Oil 1000mg 240 Capsules
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£21.99
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Vitamin D 1000 I.U. 25ug 90 TabletsVitamin D 1000 I.U. 25ug 90 TabletsVitamin D 1000 I.U. 25ug 90 TabletsVitamin D 1000 I.U. 25ug 90 Tablets
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Vitamin D 1000 I.U. 25ug 90 Tablets
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Vitamin D 1000 I.U 25ug 120 TabletsVitamin D 1000 I.U 25ug 120 TabletsVitamin D 1000 I.U 25ug 120 Tablets
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Vitamin D 1000 I.U 25ug 120 Tablets
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Zinc 15mg 60 TabletsZinc 15mg 60 TabletsZinc 15mg 60 TabletsZinc 15mg 60 Tablets
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Zinc 15mg 60 Tablets
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£3.49
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Manuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250g
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Manuka Honey MGO 70 250g
(556)
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High Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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High Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHigh Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHigh Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHigh Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
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High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
(193)
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Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
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Vitamin C 1000mg 60 Tablets
(705)
£6.49
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Oil of Oregano 90 CapsulesOil of Oregano 90 CapsulesOil of Oregano 90 CapsulesOil of Oregano 90 Capsules
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Immuno Forte Black Elderberry 30 Gummies
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Sambucol
Immuno Forte Black Elderberry 30 Gummies
(35)
£8.99
£11.99
£0.30/1 Chewable
Pure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 Capsules
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Pure Cod Liver Oil 500mg 60 Capsules
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£4.99
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Manuka Honey Tonic + Propolis, Thyme, Apple Cider Vinegar & Vit C 200ml Liquid
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Manuka Honey Tonic + Propolis, Thyme, Apple Cider Vinegar & Vit C 200ml Liquid
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£13.99
£7.00/100 ml
Zinc 15mg 120 TabletsZinc 15mg 120 TabletsZinc 15mg 120 TabletsZinc 15mg 120 Tablets
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Zinc 15mg 120 Tablets
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£6.89
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Vitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent TabletsVitamin C Blackcurrant 1000mg 20 Effervescent Tablets
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Vitamin C Blackcurrant 1000mg 20 Effervescent Tablets
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Vitaboost Turmeric Effervescent 20 Tablets
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VitaBoost
Vitaboost Turmeric Effervescent 20 Tablets
(4)
£15.99
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Soothe & Clear Original Swiss Herb 17 LozengesSoothe & Clear Original Swiss Herb 17 LozengesSoothe & Clear Original Swiss Herb 17 LozengesSoothe & Clear Original Swiss Herb 17 Lozenges
Ricola
Soothe & Clear Original Swiss Herb 17 Lozenges
(21)
£1.49
£0.09/1 Lozenge
Gut Powered Ultimate 50-Billion 30 CapsulesGut Powered Ultimate 50-Billion 30 CapsulesGut Powered Ultimate 50-Billion 30 CapsulesGut Powered Ultimate 50-Billion 30 CapsulesGut Powered Ultimate 50-Billion 30 Capsules
18+
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Gut Powered Ultimate 50-Billion 30 Capsules
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£24.49
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Vegetarian Vitamin D 1000 I.U. 25ug 30 GummiesVegetarian Vitamin D 1000 I.U. 25ug 30 GummiesVegetarian Vitamin D 1000 I.U. 25ug 30 GummiesVegetarian Vitamin D 1000 I.U. 25ug 30 Gummies
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Vegetarian Vitamin D 1000 I.U. 25ug 30 Gummies
(110)
£5.49
£0.18/1 Chewable
Vitamin D3 400 I.U. 10ug 240 TabletsVitamin D3 400 I.U. 10ug 240 TabletsVitamin D3 400 I.U. 10ug 240 TabletsVitamin D3 400 I.U. 10ug 240 Tablets
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Vitamin D3 400 I.U. 10ug 240 Tablets
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£5.49
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Enteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 Tablets
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Enteric Coated Odourless Garlic 500mg 120 Tablets
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£6.99
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Folic Acid & Vitamin D3 90 TabletsFolic Acid & Vitamin D3 90 TabletsFolic Acid & Vitamin D3 90 TabletsFolic Acid & Vitamin D3 90 Tablets
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Folic Acid & Vitamin D3 90 Tablets
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Vitamin C & Zinc 120 TabletsVitamin C & Zinc 120 TabletsVitamin C & Zinc 120 TabletsVitamin C & Zinc 120 Tablets
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Vitamin C & Zinc 120 Tablets
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£12.99
£0.11/1 Tablet
Mini Drops Children's Immune Plus Blackcurrant Flavour Supplement 50ml
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Natures Aid
Mini Drops Children's Immune Plus Blackcurrant Flavour Supplement 50ml
(18)
£7.95
£1.59/10 ml
Vitamin C, Vitamin B & Zinc 20 Effervescent TabletsVitamin C, Vitamin B & Zinc 20 Effervescent TabletsVitamin C, Vitamin B & Zinc 20 Effervescent Tablets
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Vitamin C, Vitamin B & Zinc 20 Effervescent Tablets
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36 items from 268

Here at Holland & Barrett, we stock a wide range of products to help support your immune system, including various vitamins and minerals.

 

How to best support your immune system

Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.

 

There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.

 

Vitamin C for immunity

 

There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months. This vitamin is essential for the normal functioning of your immune system.

 

If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement.

 

Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system.

 

 

Vitamin D for immunity

 

The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK.

 

This is because the main source of vitamin D comes from the direct exposure of the skin to sunlight and we do not see that much of it year round in the UK!

 

You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.

 

Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system.

 

Zinc for immunity

 

The body needs essential mineral zinc for a variety of important tasks.

 

One of these is supporting particular functions of the immune system.

 

Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets.

 

Manuka honey

 

Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. It contains naturally powerful antibacterial properties and Manuka honey can do wonders for a sore throat when you mix it with warm water!

 

Echinacea can help fight common colds and the flu

 

For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections.

 

Remedies for common colds

 

When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.

 

For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.

 

Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.

FAQs
What is vitamin D3?

Vitamin D3 is also known as the sunshine vitamin, as we get it from exposure to the sun.

 

It helps to support the absorption of calcium and phosphorus, which in turn helps to keep bones strong. Vitamin D3 also helps to support the normal functioning of the immune system.

How much vitamin D3 should I take daily?

There are a few food sources of vitamin D3, including fish such as salmon and mackerel as well as egg yolks. But we often do not eat enough of these to get the amounts of Vitamin D3 we really need.

 

We also get vitamin D3 from exposure to the sun. But it can be difficult to get sufficient exposure during the winter months or if you spend a lot of time working inside.

 

Therefore it is recommended that you should take a daily vitamin D3 supplement.

 

You should take one Holland & Barrett Vitamin D3 Tablet daily, preferably with a meal.

What foods support the immune system?

Fruits and vegetables can help to support the normal functioning of the immune system, thanks to their vitamin content.

 

Citrus fruits such as grapefruits and oranges are high in vitamin C, and broccoli is packed full of vitamins and minerals, as well as containing vitamins A, C and E, fibre and antioxidants.

What does vitamin C do?

Vitamin C has a number of important functions in the body. It helps to maintain normal skin, blood vessels, bones and cartilage.

How much vitamin C should I take per day?

You can take a vitamin C dietary supplement to help top up your vitamin C levels.

 

You can take one to four Holland & Barrett Chewable Vitamin C with Rose Hips Tablets each day, preferably with meals.

 

These have a yummy orange flavour and you can opt to chew them, so they are perfect for anyone who does not like swallowing tablets whole.

Is zinc good for immunity?

Zinc is a nutrient which is found in cells throughout the body. It helps to support the normal functioning of the immune system, as well as supporting the production of proteins and DNA.

 

Holland & Barrett High Strength Zinc Tablets is a high strength, daily zinc supplement, which is a great way to boost the overall levels of zinc in your body.

Which foods contain zinc?

Red meat and poultry are some of the best sources of zinc.

 

Vegan sources of zinc include beans, nuts, whole grains and fortified breakfast cereals.

 

If your diet is low in zinc, you can also take a dietary supplement.

What is immunity?

Immunity is the ability of an organism to resist a toxin or infection.

 

In humans, this means the body’s ability to prevent pathogens such as bacteria and viruses, from invading and causing harm or illness.

What is the immune system?

The immune system is made up of a number of different organs, cells and proteins within the body, which all work together to protect the body from invasion from bacteria and viruses.

 

There are two different parts that make up the immune system. The innate immune system is the one which you are born with, and the adaptive immune system is the one which you develop as you are exposed to microbes.

 

These two parts work together to protect you from infections and viruses.

How does the immune system work?

In humans, the immune system acts as the body’s defence against infections. It attacks germs and foreign substances, banishing them from the body.

What impacts the immune system?

Our immune system defends the body from infections and diseases. The functioning of our immune system is determined by multiple factors, including our genetic makeup, our lifestyle, our diet and the environments that we have been exposed to over the years.

How can I best strengthen my immune system?

You can support your immune system by ensuring that you are getting the right nutrients, through both your diet and by taking supplements.

 

You can take a vitamin-specific supplement if there is one you feel that you are deficient in, or else, an all-round immune support supplement.

 

Starpowa Triple Immune Support Vitamin Summer Fruits Flavoured Gummies contains a special formula featuring vitamin C, vitamin D3 and zinc which all help to support the normal functioning of the immune system.

What vitamins are good for the immune system?

Vitamins for the immune system include Vitamin C, vitamin D and zinc. These all help to support the normal functioning of the immune system.

Can you boost your immune system?

Certain vitamins, minerals and supplements can support the normal functioning of your immune system, but they won’t.

 

‘Boost’ implies that by upping your intake of supplements that contain certain vitamins and minerals, or eating certain foods, you can improve the effectiveness of your immune system above its normal threshold, which is simply not true. You will never be able to surpass its natural capability or go beyond normal expected levels.

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Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.