Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.
If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.
Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.
Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.
From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.
Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.
From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.
Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia - learn more from our guide.
Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.
Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.
Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.
Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.