Holland & Barrett White Quinoa 500g
Gluten Free
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Description
Our white quinoa is carefully selected from British farms for its delicious taste and lack of bitterness. This versatile grain has been a staple in South American cuisine for centuries, and has gained popularity in the UK as an alternative to rice.
Quinoa is often referred to as a superfood, and for good reason. It is a complete protein source, containing all nine essential amino acids that our bodies need. This makes it an excellent choice for vegetarians and vegans looking to meet their protein requirements. In addition to its protein content, quinoa is also a good source of dietary fibre, helping to support feelings of fullness.
- Complete protein source
- High in fibre
- Gluten Free
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
White Quinoa
Always read the label before use
Nutritional Information
| Per Serving | |
| Energy | 1466kJ / 348kcal |
| Fat | 5.4g |
| of which saturates | 0.7g |
| Carbohydrates | 55g |
| of which sugars | 15g |
| Protein | 15g |
| Salt | 0.01g |
| Fibre | 8.9g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Rinse, cover with 1½ to 2 parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.
Good to Know
Good to Know
When cooked, our white quinoa has a light, fluffy texture, and mild, nutty notes. It pairs well with a variety of ingredients and can be used in salads, stir-fries, grain bowls, and even as a replacement for rice in your favourite recipes. Its versatility makes it a perfect addition to any meal.
Ways to use
Ways to use
- Create a protein source quinoa salad with fresh vegetables and a zesty dressing for a nutritious lunch
- Use quinoa as a base for stir-fries or grain bowls, adding your favourite protein and vegetables
- Replace rice with cooked quinoa in stuffed peppers or burrito bowls
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Good quality
“Very good quality”
Priyanka
a month ago
Verified Purchaser
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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