A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.
A fun twist on the classic eggs benedict, this is a light, high protein option.
With 12 plant points, this will leave you feeling satisfied and ready for the day!
Take the avocado, split in 1/2 and scrape the flesh into a bowl.
2
Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.
3
Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.
4
Poach your eggs for 4 minutes, or until the whites are set.
5
Meanwhile, cut the bagel in half and toast until golden brown.
6
Lightly blanch the spinach in boiled water and squeeze out any excess water.
7
Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy!