Can you drink ginger tea every day?
Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Please seek medical advice if you have any concerns about whether it’s suitable for you.
But generally speaking, ginger tea rarely provokes unwanted side effects. However, if ginger is consumed in excess it can cause heartburn, gas, stomach-ache and burning in the mouth4.
So, the general rule is this – don’t consume more than four grams of ginger in a day5. But that amount would make a lot of mugs of tea.