Before you go to bed - 1. Take one adhesive sheet and one footpad out of the box.2. Unwrap the footpad from its protective plastic film.3. Carefully peel off the paper on the back of the adhesive pad.4. Place the footpad onto the middle of the adhesive sheet. Please take care to make sure the side of the footpad with the Crystal Spring logo is placed against the adhesive sheet.5. Put the footpad on your foot. Mid foot is fine however if you would like to be more adventurous, use the reflexology chart on the reverse of this leaflet. We suggest alternating between your left and right foot each night.6. Go to sleep and take the pad off in the morning. It's that easy!
Wood Vinegar, Bamboo Vinegar, Vegetable Fibre, Starch, Tourmaline, Chitosan (shellfish), Green Tea Extract, Ginger Extract, Loquat Leaf Extract, Vitamin C
Do not use on broken skin. If irritation occurs please stop using and seek medical advice. Not suitable for kids under 3 years of age. If pregnant please ask your doctor before using. Do not use internally. Contains shellfish.