Global Journey Tai Chi DVD Wait, don't go! Free delivery on orders over £20 now £3.49 was £6.99

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Description

Originally Tai-Chi was one of the most effective martial arts developed by Taoist monks. Today it is exercised mainly for the great health benefits. Tai-Chi has five skill pillars:
1) The Single Form
2) The Two Person Exercise (tui shou)
3) Combat Applications ? Free Fighting (san shou)
4) Exercise With Weapons ? (sword, sabre, staff)
5) Qigong ? Internal Energy (self-healing, healing, meditation and consciousness development).

Running time approx. 55 minutes.

THIS DVD IS EXEMPT FROM CLASSIFICATION

Format: 16 : 9 Sound: DD 2.0

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