Holland & Barrett Aromatic Fruity Grains 250g
Gluten Free
Vegan
Vegetarian
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15% off £30
Code:GET15
Description
The more the merrier! Quinoa, chickpeas, and brown rice meet peppers, dried fruit, and warming spices in this flavourful grain mix.
These microwave-friendly pouches are ready in just 3 minutes and pair perfectly with veg, fresh salad leaves, or a protein of your choice. Sprinkle on fresh pomegranate seeds if you're feeling fancy!
- Vegan and gluten-free
- High in fibre
- Low in fat
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Water, Quinoa (20%), Chickpeas (7%), Dried Apricot (6%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sultanas (5%), Yellow Pepper (4%), Red Pepper (4%), Brown Rice (2%), Ground Spices (Coriander, Cardamom, Cayenne Pepper, Paprika, Turmeric), Rapeseed Oil, Chicory Fibre, Cumin Seeds, Thickener: Guar Gum; Salt, Dried Coriander Leaf, Dried Parsley.
For allergens see ingredients in bold.
Always read the label before use
Nutritional Information
| Average Values Per 250g Serving | Per 100g Serving | |
| Energy | 1452kJ / 345kcal | 581kJ /138kcal |
| Fat | 5.3g / 2.1g |
| of which saturates | 1.5g / 0.6g |
| Carbohydrates | 59g / 23g |
| of which sugars | 17g / 6.6g |
| Protein | 9.8g / 3.9g |
| Salt | 1.1g / 0.42g |
| Fibre | 12g / 4.9g |
Plant Points
Contains 7/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Pouch and contents will be hot after heating.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Microwave 700w/800w. Agitate pouch content. Cut off the top of the pouch just under the tear notch. Heat on full power for 2 mins. Leave to stand for 1 min. Stir and serve.
Ways to use
Ways to use
- Super-convenient microwave pouches: take on the go for a tasty, filling lunch
- Pair with BBQ mains or a rich, tomatoey stew
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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