Shake well warm some oil in your hands and massage wherever contractions are felt. Massage firmly during contractions and lightly between contractions, always following the labouring mothers wishes and guidance.
Helianthus annuus (sunflower oil); Essential oils: Salvia sclarea (clary sage)*, Citrus bergamia (bergamot), Jasminum grandiflorum (jasmine).
Keep out of reach of children and avoid eyes. Use only as directed and not before your due date or until labour is established.