One tablet per day with your main meal. Swallow with a full glass of water or a cold drink. Swallow without chewing.
Bulking Agents: Maltodextrin & Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose]), Magnesium Oxide, Zinc Sulphate, Niacin (as Nicotinamide), Phosphatidylcholine (Lecithin, Soya), Ferrous Fumarate, Tablet Coating (Hydroxypropylcellulose, Hydroxypropylmethylcellulose, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin]), Thiamin (Vitamin B1 as Mononitrate), Anti-caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Green Tea Extract, Alpha Lipoic Acid, Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCl), L-Carnitine Tartrate, Natural Mixed Carotenoids (Betacarotene, Modified Starch, Corn Starch, Glucose Syrup, Antioxidants: DL-Alpha Tocopherol, Sodium Ascorbate), Lutein & Zeaxanthin Esters (Sugar, Natural Vitamin E, Ascorbyl Palmitate, Acacia Gum, Cellulose, Hydroxypropylmethylcellulose), Pantothenic Acid (as Calcium Salt), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Copper Sulphate, Co-Enzyme Q10, Manganese Sulphate, Sodium Selenate, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Biotin, Vitamin B12 (Cyanocobalamin).
For allergens, see ingredients in bold.