Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.
What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.
What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.
The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.
Want to know how to prevent colds? Find info on how to prevent a cold when you feeling it coming and advice on how you can avoid getting a cold this winter.
What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.
How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection
All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.
What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.
What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.
Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.
Looking for help with Rheumatism? Here are our top 22 ways to manage the symptoms of this common condition. From massage to turmeric, find out more today.