Elimination Phase: During the initial phase, individuals remove potentially ‘inflammatory’ foods, including grains, legumes, dairy, processed foods, eggs, nightshade vegetables (like tomatoes and peppers), nuts, seeds, and certain spices. This phase aims to identify specific triggers.
33 Emphasis on Nutrient-Rich Foods: The AIP diet promotes the consumption of nutrient-dense foods like vegetables (except nightshades), fruits, lean meats, fatty fish, organ meats, and bone broth. These foods provide essential vitamins, minerals, and antioxidants to support the immune system and overall health.34
Prioritising gut health: The diet prioritises gut health, as there is an observed link between the gut and autoimmune diseases.
Fermented foods (like sauerkraut and kombucha) and bone broth can help support a healthy gut microbiome.
35 Inclusion of healthy fats: ‘good’ fats from sources like avocado, coconut oil, and olive oil are encouraged for their anti-inflammatory properties.36