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Immunity guide: Supporting your immune system

what is immune system
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best probiotic foods
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What foods are high in fibre?

What foods are high in fibre?

How much water should I be drinking each day?

How much water should I be drinking each day?

immune support supplements

8 of the best vitamins to support your immunity

8 of the best vitamins to support your immunity

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how to boost immune system
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  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351
  7. https://provenprobiotics.co.uk/your-gut-as-your-immune-system/
  8. https://www.hopkinsmedicine.org/healthlibrary/conditions/allergy_and_asthma/allergies_and_the_immune_system_85,P00039
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  17. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#yogurt
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Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

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