woman running in park

Immunity guide: Supporting your immune system

14 Jun 2022

Email
Facebook
Twitter
what is immune system
woman happy holding her tummy looking healthy
a crate of colourful vegetables
Bowls of fermented foods against a white background
best probiotic foods
woman holding hands in heart shape next to stomach

What foods are high in fibre?

What foods are high in fibre?

How much water should I be drinking each day?

How much water should I be drinking each day?

immune support supplements

8 of the best vitamins to support your immunity

8 of the best vitamins to support your immunity

Woman meditating
Woman walking in park
how to boost immune system

Understand and support your immune system

Understand and support your immune system

Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.