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It helps prevent bacteria and viruses from making you ill and saves your life every day...
“Hereditary factors, environmental impacts, how balanced and nutritious our diet is, hydration status, and lifestyle factors like lack of sleep...
“Moving our bodies – even just by getting out for a walk – moves the lymphatic fluid around the body”, says Dr Macciochi...
You likely only think about your immune system when colds and flu are doing the rounds, but it works all the time to protect you.
What exactly is the immune system? How does it fight disease and how can you support it?
With help from Dr Jenna Macciochi, immunologist and author of Immunity: The Science of Staying Well and H&B Senior Nutritionist Emily Rollason, we’ll take you through it all...