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Immunity guide: Supporting your immune system

what is immune system
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best probiotic foods
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What foods are high in fibre?

What foods are high in fibre?

How much water should I be drinking each day?

How much water should I be drinking each day?

immune support supplements

8 of the best vitamins to support your immunity

8 of the best vitamins to support your immunity

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how to boost immune system
Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.