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Pine nuts are tasty, buttery kernels that are popular around the world. Find out the different benefits pine nut share as well as it's nutritional profile
With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here
Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile
A type of brown bread made from the whole of a grain kernel, which means more nutrition & takes longer to digest. Find out more benefits they have here
Here are 5 of the best sugar free chocolate snacks that can help you stay in control of your sugar intake in the most delicious way possible!
You just cannot beat a tasty, moist carrot cake with delicious icing. Try our easy vegan carrot cake recipe. Goes great with a cup of tea or coffee!
When you’re trying to stay in shape, what should you do when snack cravings strike? Don’t worry, you don’t need to fight your snack attack with these healthy, filling and delicious savoury snacks.
Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.
Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.
Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…