HMB might of popped up In the quest for supplements and fitness aids to improve the effects of our workouts. Discover it's uses and the potential side effects.
If you follow a plant-based diet, rice protein could be a great way to up your protein levels. Whether it's for a workout or a general diet, find out more here!
We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.
Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.
Looking for a high protein snack? We list the best snacks from bars to yogurts for you to up your protein intake quickly.
Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!
We review the best protein powders available on the market, looking at type, taste, amount of protein & nutritional information eg amount of sugar & calories.
Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.
Vegetarianism has become popular over the years. Here's your complete veggie bodybuilding guide, including best supplements and foods plus a diet plan.