Spreads

Shop Spreads at Holland & Barrett

From your first slice of toast to an evening snack, our spreads are here to bring a little extra joy to everyday eating. From fruity to nutty, savoury to sweet, you’ll find simple options to fit your tastes and support the way you like to eat.

Our fruity spreads are a great pick when you want gentle sweetness. Discover classic berry and stone fruit flavours you can swirl into yoghurt, spoon over porridge or layer into bakes. Many are made with real fruit, so they’re an easy swap if you’re looking for something different to your usual jam.

If you enjoy a nutty crunch or prefer a smooth, creamy texture, our nut and seed-style spreads are easy to keep on hand. Spread them on toast, pair with apple slices, blend into smoothies or stir through warm oats. They’re a simple way to add flavour and a satisfying finish to breakfasts and snacks.

Looking for something savoury? Explore our range of spreads and plant-based pâtés. These work brilliantly on crackers, rice cakes or in sandwiches when you want a change from cheese or sliced fillings. Try them as a quick topping for baked potatoes, or as a tasty layer in wraps for an easy, more filling light meal.

You’ll also find more innovative blends, from chickpea and bean-based spreads to oat and granola-inspired options. These can add a new twist to toast, or double up as a dip for fruit, veg sticks or rice cakes when you fancy something different. Many of our spreads come in handy jars, and you can also explore delicious twists like Chia Smash spreads or discover creamy Oat Avenue spreads to help you build simple, feel-good snacks every day.