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Spreads

17 items
Image 1 for Granola Butter Co Crunchy Granola Butter 185gImage 2 for Granola Butter Co Crunchy Granola Butter 185gImage 3 for Granola Butter Co Crunchy Granola Butter 185gImage 4 for Granola Butter Co Crunchy Granola Butter 185g
Sweet Life Spreads
Granola Butter Co Crunchy Granola Butter 185g
(20)
Free Honey with £60 Food Spend
£5.49
£2.97/100 g
Image 1 for Vegan No Added Sugar Salted Caramel Chocolate Spread 330g
JimJams
Vegan No Added Sugar Salted Caramel Chocolate Spread 330g
(18)
Free Honey with £60 Food Spend
£3.50
£1.06/100 g
Image 1 for Natural Yeast Extract 340g
Meridian
Natural Yeast Extract 340g
(118)
Free Honey with £60 Food Spend
£5.00
£1.47/100 g
Image 1 for Vegan No Added Sugar Hazelnut Chocolate Spread 330g
JimJams
Vegan No Added Sugar Hazelnut Chocolate Spread 330g
(16)
Free Honey with £60 Food Spend
£3.50
£1.06/100 g
Image 1 for Chocolate Granola Butter 180gImage 2 for Chocolate Granola Butter 180gImage 3 for Chocolate Granola Butter 180g
Oat Avenue
Chocolate Granola Butter 180g
(6)
Free Honey with £60 Food Spend
£5.00
£2.78/100 g
Image 1 for Smooth Toasted Soya Spread 500gImage 2 for Smooth Toasted Soya Spread 500gImage 3 for Smooth Toasted Soya Spread 500g
Wowbutter
Smooth Toasted Soya Spread 500g
(51)
Free Honey with £60 Food Spend
£6.25
£1.25/100 g
Image 1 for Absolutely Vegan Organic Red Pepper & Cashew Spread 130g
Bonsan
Absolutely Vegan Organic Red Pepper & Cashew Spread 130g
(15)
Free Honey with £60 Food Spend
£3.39
£2.61/100 g
Image 1 for Crunchy Toasted Soya Spread 500gImage 2 for Crunchy Toasted Soya Spread 500gImage 3 for Crunchy Toasted Soya Spread 500g
Wowbutter
Crunchy Toasted Soya Spread 500g
(40)
Free Honey with £60 Food Spend
£6.25
£1.25/100 g
Image 1 for Raspberry Granola Butter 180gImage 2 for Raspberry Granola Butter 180gImage 3 for Raspberry Granola Butter 180g
Oat Avenue
Raspberry Granola Butter 180g
(5)
Free Honey with £60 Food Spend
£5.00
£2.78/100 g
Image 1 for Blueberry Fruit Spread 227gImage 2 for Blueberry Fruit Spread 227g
Chia Smash
Blueberry Fruit Spread 227g
(44)
Free Honey with £60 Food Spend
£4.50
£1.98/100 g
Image 1 for Crunchy Peanut Butter 300gImage 2 for Crunchy Peanut Butter 300gImage 3 for Crunchy Peanut Butter 300gImage 4 for Crunchy Peanut Butter 300g
Pip & Nut
Crunchy Peanut Butter 300g
(229)
Free Honey with £60 Food Spend
£3.40
£1.13/100 g
Image 1 for Original Granola Butter 180gImage 2 for Original Granola Butter 180gImage 3 for Original Granola Butter 180gImage 4 for Original Granola Butter 180gImage 5 for Original Granola Butter 180g
Oat Avenue
Original Granola Butter 180g
(5)
Free Honey with £60 Food Spend
£5.00
£2.78/100 g
Image 1 for Vegetable Pate 125gImage 2 for Vegetable Pate 125gImage 3 for Vegetable Pate 125g
Granovita
Vegetable Pate 125g
(81)
Free Honey with £60 Food Spend
£2.09
£1.67/100 g
Image 1 for Kidney Bean & Red Pepper Pate 140g
Suma
Kidney Bean & Red Pepper Pate 140g
(15)
Free Honey with £60 Food Spend
£2.69
£1.92/100 g
Image 1 for Absolutely Vegan Organic Cashew & Chive Spread 135g
Bonsan
Absolutely Vegan Organic Cashew & Chive Spread 135g
(6)
Free Honey with £60 Food Spend
£3.79
£2.81/100 g
Image 1 for Strawberry Fruit Spread 227gImage 2 for Strawberry Fruit Spread 227gImage 3 for Strawberry Fruit Spread 227gImage 4 for Strawberry Fruit Spread 227g
Chia Smash
Strawberry Fruit Spread 227g
(32)
Free Honey with £60 Food Spend
£4.50
£1.98/100 g
Image 1 for Organic Edamame Hummus 135gImage 2 for Organic Edamame Hummus 135gImage 3 for Organic Edamame Hummus 135g
Suma
Organic Edamame Hummus 135g
(15)
Free Honey with £60 Food Spend
£2.69
£1.99/100 g
Out of stock

Shop Spreads and Dips at Holland & Barrett

Spreads are an easy way to add additional flavour and texture to bread and toast.

You can also add a spoonful of spreads such as chocolate or peanut butter to porridge, overnight oats or muesli, for an extra delicious breakfast.

Not only for use on bread and toast, spreads can also be incorporated into baking as well as shakes and hot drinks.

Is jam a healthy spread?

Although high in fibre, jam is traditionally high in sugar too.

Luckily, however, you can now buy a great low sugar jam, which has seven calories per 20g serving and puts jam firmly back on the menu for anyone who was previously avoiding it.

The Skinny Food Co’s Not Guilty jamscome in a range of different flavours including blackcurrant jam, apricot jam, raspberry jam and strawberry jam. These guilt free jams are vegan and gluten free too – the perfect accompaniment for your toast.

Alternatively, you might prefer CHAM Fruit Spreads which are free from refined sugars and made with just five, natural ingredients, one of which is chia seeds.

CHAM contains up to 50% less calories and sugar content than regular jam. Evidence that there are plenty of alternative options if you would like a jam with less sugar.

Jams and marmalades can be used in recipes for baking as well, making a lovely filling for a Victoria sponge and, of course, jam tarts.

What other healthy spreads are available?

If fruit isn’t really your thing, there are plenty of other spreads available to liven up your breakfast, each one with different nutritional benefits.

Here are some of our favourite spreads:

Chocolate spread

There are lots of ways to eat chocolate spreads, including drizzled on warm pancakes and waffles, spread on your toast, or even straight from the jar with a spoon!

Vego Chocolate Spread is vegan, organic and fair trade as well as being completely palm oil free so you can snack on this spread without a hint of guilt.

Vego spread is made with crunchy hazelnuts, and great for adding to porridge for extra texture and flavour.

Grenade Carb Killer Protein Spread Milk Chocolate is a lower sugar chocolate spread made with whey protein.

It has 86% less sugar than other brands and 20% protein. Protein is important if you lead an active lifestyle or enjoy exercise as it helps to maintain and repair muscles and also contributes to lots of other functions.

There’s also a white chocolate spread and a hazelnut flavour spread too!

Jim Jams Hazelnut Chocolate Spread is also low in sugar and is SugarWise certified. It’s made with a sweetener (Maltitol) which contains half the calories of sugar. This spread is perfect for children, as it is tooth friendly so they’ll love the sweet taste but it won’t damage their delicate teeth.

As well as spreading on toast for a quick breakfast before a busy day at school, this chocolate spread can also be used in baking as well as shakes and hot chocolates – yum!

Caramel spread

Sead Caramel Flavour Spread is made from stone ground sesame seeds which create a silky-smooth, creamy sesame butter.

Perfect for spreading onto your toast, drizzling into yogurt or adding to overnight oats, this spread is a natural source of protein and minerals. It’s another spread to be enjoyed guilt free as it contains no palm oil or refined sugars and is also suitable for vegetarians.

Sead also offers chocolate flavour and honey flavour spreads, both also made from sesame butter.

Ginger spread

If you like a spread with a bit of extra spice then look no further than Ginger Party Organic Ginger Spread. Sweet yet spicy, this spread can be eaten on toast or even drizzled over baked chicken and roasted vegetables for an extra kick! It only has two ingredients – baby ginger and pure cane sugar – and that’s it!

Yeast extract spread

Another spread that’s high in protein is Meridian Natural Yeast Extract.

There’s no added salt here and its zingy flavour is tasty when spread thinly on toast. It can also be diluted in water as a savoury hot drink or to use as stock for stews and sauces.

This yeast extract spread is also high in vitamin B12 which plays a role in a number of processes in the body including contributing to normal red blood cell formation, normal nerve function and the production of DNA as it has a role in the process of cell division.

The spread is vegan-friendly so offers a valuable source of nutrition, since vitamin B12 is usually otherwise derived from poultry, meat, fish and dairy products.

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