A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

Try these spicy tofu bites that really pack a punch, whilst using a traditional Korean sauce

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home

Stock up on nutritious and delicious ingredients that add some extra feelgood to your mornings

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Enjoy this warming, easy to make ramen recipe any day of the week

A hug in a bowl, this recipe ticks all the boxes and we think it might become a firm favourite

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

Wanting to up your gut health? From grab-and-go snacks to tummy-loving nut butters, we’ve rounded up our favourite gut-friendly products to stock up on

Can ginger help a hangover? Should you ditch the bacon sandwich? And do hangover remedies truly exist?