From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown

Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas

From easing aches to sipping protein shakes, sleigh their Christmas gift with these perfect present ideas for gym-goers

Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness

Survive the party season and keep glowing with expert tips and advice from a dermatologist

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

Heard good things about the benefits castor oil for your hair and skin? Us too. But how much of it is true? With the help of our science team, let’s get the gloss

This traditional Japanese paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 35g of protein per serve

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...