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From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown
Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas
From easing aches to sipping protein shakes, sleigh their Christmas gift with these perfect present ideas for gym-goers
Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness
Survive the party season and keep glowing with expert tips and advice from a dermatologist
What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading
Up your meal-prepping game with this Omega-3, fibre-filled recipe that feels indulgent but is packed with tasty goodness
Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT
We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…
From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age
Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.
It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness
Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements
Heard good things about the benefits castor oil for your hair and skin? Us too. But how much of it is true? With the help of our science team, let’s get the gloss
We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher
What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips
This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 35g of protein per serve
Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.