Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

Recharging your body and mind is not a luxury – it’s essential to staying well. Here’s how create space for your own needs, with help from a breathwork expert

Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects.

Hydration is essential for keeping our bodies happy, but why is it so important? And what benefits can it offer us? Find out everything you need to know here.

Ever wondered if your exercise recovery is affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days

Everything you could want in a muffin – bursting with berries and gut-friendly

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

PPB Powdered Peanut butter is actually 70% less fat than traditional peanut butter, which is what makes this one stand out from the rest. Even better, you can whip this up in just two minutes

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

Could mushrooms give us more? We forage the facts behind functional fungi and share customers’ favourite mushroom products

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check