This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

Enjoy this warming, easy to make ramen recipe any day of the week

A hug in a bowl, this recipe ticks all the boxes and we think it might become a firm favourite

Wanting to up your gut health? From grab-and-go snacks to tummy-loving nut butters, we’ve rounded up our favourite gut-friendly products to stock up on

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

Can ginger help a hangover? Should you ditch the bacon sandwich? And do hangover remedies truly exist?

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine