Blue Monday has been dubbed the ‘most depressing day of the year’ – but is Blue Monday real? We unpack the myth, why January can feel tough and small ways to brighten your day
Stuck for Christmas stocking ideas under £20? From skincare treats to vegan eats, give them something a little different this year
Searching for a plant-based prezzie? Whether it's for the luxury lover or a trendy foodie, we’ve got the thoughtful gifts for top vegan vibes this Christmas
From gym upgrades to recovery heroes and protein-packed treats, these are the fitness gifts they’ll actually want to unwrap – and use long after Christmas
What if the best Christmas gifts aren’t things, but an excuse to do absolutely nothing? Meet our pampering picks for some well-deserved me-time
Mince pies, movie marathons and Christmas dinner are all part of the fun. Our nutritionist shares simple winter wellness tips to help you enjoy the festive season while feeling your best
Shorter days got you feeling exhausted rather than cosy? ‘Autumn fatigue’ is a common phenomenon – give it the cold shoulder with some insights from a doctor
Tired of jet lag ruining your travel buzz? These simple tips may help you adjust faster, sleep better and make the most of your trip – no matter where in the world you land
Vitamin D and SAD are often talked about together, but what's fact and what's fiction? We’ve asked an expert to explain what you need to know about this ‘sunshine vitamin’
Can you wear makeup in the sun? Here’s how to keep your summer glow fresh, SPF topped up and your foundation from doing a disappearing act
Your scalp burns faster than you think. From hidden sun damage to easy protection tips, here’s how to keep your scalp healthy, protected and irritation-free all summer
With a little forward planning, a gut health expert explains how you can explore new places, enjoy the local food scene and still keep your gut feeling happy on holiday
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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