Seasonal

You may have heard of this Danish-born concept, but what exactly is it and how can you follow it? Keep scrolling for our guide to all things hygge. First of all, what exactly does hygge mean? Rather than being a specific thing, hygge (pronounced hoo-gah) refers to a feeling or quality of warmth, cosiness and general comfort1. It might be as unassuming as pulling on your comfiest clothes and curling...

Coughing can be annoying, uncomfortable and even distressing. If you’re experiencing a new or ongoing cough – it helps to know what might be causing it. What is coughing? Coughing is a natural reflex. We all do it – it’s the body’s way of getting...

We’ve all had a cough at some point. Although most coughs are not a sign of something serious, excess coughing is uncomfortable and can make us feel miserable. There are several different types of cough – which fall broadly into the following categories: Chesty cough,...

Frustrating as it may be, there is still no cure for the common cold. Each year in the UK, adults have between two and four colds a year. With each cold lasting up to two weeks, that’s potentially a lot of time spent under the...

Houseplants may seem like a small addition to your home, but they can have a significant impact on your mood and environment. This guide features advice on caring for indoor plants and information about the benefits they bring. How houseplants can improve your mood The...

Don’t lose out as we wind back to GMT. Breeze through the shift in time with these tips The time of year for THAT conversation is here again. You know the one: when do the clocks change, do they go forwards or back, what will...

Tackle winter blues the Danish way! While many of us love the drawing in of winter nights and the anticipation of Christmas, for some people, the arrival of winter marks the start of a season of depression known as seasonal affective disorder (SAD). Studies have...

Kids and grown-ups alike will love these spooky treats and games Hosting a Halloween party this year? Fear not. With a little forward planning, you can keep one eye on your gang’s sugar consumption and still ensure the little monsters have a wicked time. They’re...

Have your best family break yet with our no-nonsense guide That desperately needed holiday is finally within reach! But are you guilty of these health-busting holiday crimes? 1. There's not long to go, so you're feeding the family... a) Bread and water. You've saving up...

While winter brings beautiful snowy scenes for most of us, the summer spring in your step may seem long gone and the motivation to hit the gym, or simply spend time with friends isn’t always there. Thankfully, it doesn't have to be that way. Our...

For the friends, partner or family member who is inspired by healthy living Sometimes the best gifts you can give are ones that add real value to people’s lives. It’s the perfect time to offer a healthy gift because everyone wants to jump back on...