Seasonal

Tackle winter blues the Danish way! While many of us love the drawing in of winter nights and the anticipation of Christmas, for some people, the arrival of winter marks the start of a season of depression known as seasonal affective disorder (SAD). Studies have shown that as sunlight lessens, so too do our levels of serotonin. Signs that SAD could be affecting your mental health include a persistent low...

Don’t lose out as we wind back to GMT. Breeze through the shift in time with these tips The time of year for THAT conversation is here again. You know the one: when do the clocks change, do they go forwards or back, what will...

Have your best family break yet with our no-nonsense guide That desperately needed holiday is finally within reach! But are you guilty of these health-busting holiday crimes? 1. There's not long to go, so you're feeding the family... a) Bread and water. You've saving up...

While winter brings beautiful snowy scenes for most of us, the summer spring in your step may seem long gone and the motivation to hit the gym, or simply spend time with friends isn’t always there. Thankfully, it doesn't have to be that way. Our...

Kids and grown-ups alike will love these spooky treats and games Hosting a Halloween party this year? Fear not. With a little forward planning, you can keep one eye on your gang’s sugar consumption and still ensure the little monsters have a wicked time. They’re...

Got a friend, partner or family member who is inspired by healthy living? Sometimes the best gifts you can give are ones that add real value to people’s lives. It’s the perfect time to offer a healthy gift because everyone wants to jump back on...