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Cereals, Bran & Flakes

53 items
Image 1 for Cocoa & Hazelnut Protein Gut-Loving Granola 360gImage 2 for Cocoa & Hazelnut Protein Gut-Loving Granola 360g
Bio & Me
Cocoa & Hazelnut Protein Gut-Loving Granola 360g
(65)
£3.95
£1.10/100 g
Image 1 for Oat Bran Medium 500gImage 2 for Oat Bran Medium 500g
Whites
Oat Bran Medium 500g
(243)
£1.99
£0.40/100 g
Image 1 for Super Seedy & Nutty Gut-Loving Granola 360gImage 2 for Super Seedy & Nutty Gut-Loving Granola 360gImage 3 for Super Seedy & Nutty Gut-Loving Granola 360gImage 4 for Super Seedy & Nutty Gut-Loving Granola 360gImage 5 for Super Seedy & Nutty Gut-Loving Granola 360g
Bio & Me
Super Seedy & Nutty Gut-Loving Granola 360g
(58)
£3.95
£1.10/100 g
Image 1 for Fruit & Nut Gut-loving Oat Muesli 450gImage 2 for Fruit & Nut Gut-loving Oat Muesli 450gImage 3 for Fruit & Nut Gut-loving Oat Muesli 450g
Bio & Me
Fruit & Nut Gut-loving Oat Muesli 450g
(4)
£3.75
£0.83/100 g
Image 1 for High Protein Cereal Cocoa 40gImage 2 for High Protein Cereal Cocoa 40gImage 3 for High Protein Cereal Cocoa 40g
Surreal
High Protein Cereal Cocoa 40g
(125)
£1.50
£3.75/100 g
Image 1 for High Protein Cereal Cinnamon 35gImage 2 for High Protein Cereal Cinnamon 35gImage 3 for High Protein Cereal Cinnamon 35g
Surreal
High Protein Cereal Cinnamon 35g
(105)
£1.50
£4.29/100 g
Image 1 for Low Sugar, Naturally Gut-Loving Granola 360gImage 2 for Low Sugar, Naturally Gut-Loving Granola 360gImage 3 for Low Sugar, Naturally Gut-Loving Granola 360gImage 4 for Low Sugar, Naturally Gut-Loving Granola 360g
Bio & Me
Low Sugar, Naturally Gut-Loving Granola 360g
(11)
£3.95
£1.10/100 g
Image 1 for Gluten Free Cashew & Almond Granola 350gImage 2 for Gluten Free Cashew & Almond Granola 350g
Bio & Me
Gluten Free Cashew & Almond Granola 350g
(38)
£3.95
£1.13/100 g
Image 1 for Oatwell Original Oat Bran Powder with Beta-Glucan 14 Day SupplyImage 2 for Oatwell Original Oat Bran Powder with Beta-Glucan 14 Day Supply
OatWell
Oatwell Original Oat Bran Powder with Beta-Glucan 14 Day Supply
(53)
£13.50
£9.00/100 ml
Image 1 for Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400gImage 2 for Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400gImage 3 for Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400gImage 4 for Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400g
Bio & Me
Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400g
(40)
£2.99
£0.75/100 g
Image 1 for Organic Gluten Free Supergrain Hoops 300g
Freee
Organic Gluten Free Supergrain Hoops 300g
(7)
£3.50
£1.17/100 g
New In
Image 1 for Organic Gluten Free Chocolate Stars Breakfast Cereal 300g
Freee
Organic Gluten Free Chocolate Stars Breakfast Cereal 300g
(11)
£3.25
£1.08/100 g
New In
Image 1 for Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400gImage 2 for Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400gImage 3 for Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400gImage 4 for Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g
Bio & Me
Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g
(38)
£2.99
£0.75/100 g
Image 1 for High Protein Cereal Peanut Butter 240gImage 2 for High Protein Cereal Peanut Butter 240g
Surreal
High Protein Cereal Peanut Butter 240g
(50)
18% Off
£4.50
£5.50
£1.88/100 g
Image 1 for Gluten Free Berry Burst Granola 350gImage 2 for Gluten Free Berry Burst Granola 350g
Bio & Me
Gluten Free Berry Burst Granola 350g
(79)
£3.95
£1.13/100 g
Image 1 for High Protein Cereal Frosted 240gImage 2 for High Protein Cereal Frosted 240gImage 3 for High Protein Cereal Frosted 240gImage 4 for High Protein Cereal Frosted 240g
Surreal
High Protein Cereal Frosted 240g
(64)
18% Off
£4.50
£5.50
£1.88/100 g
Image 1 for Oat Bran Extra Fine 500gImage 2 for Oat Bran Extra Fine 500g
Whites
Oat Bran Extra Fine 500g
(91)
£1.99
£0.40/100 g
Image 1 for Crispy Hearts Oat Cereal 7x 30g SachetsImage 2 for Crispy Hearts Oat Cereal 7x 30g Sachets
CardiOat
Crispy Hearts Oat Cereal 7x 30g Sachets
(18)
£9.00
£1.29/1 Sachet
Image 1 for Barley Flakes 500gImage 2 for Barley Flakes 500gImage 3 for Barley Flakes 500gImage 4 for Barley Flakes 500g
Holland & Barrett
Barley Flakes 500g
(4)
£1.80
£0.36/100 g
Image 1 for Organic Gluten Free Cornflakes 325g
Freee
Organic Gluten Free Cornflakes 325g
(15)
£3.25
£1.00/100 g
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1 - 20 of 53 products

Shop Bran Flakes & Cereals at Holland & Barrett

Cereal is a member of the grass family which is grown, or cultivated, for its grain.

Grains of cereal provide more energy than any other type of crop, which is why they make great ingredients for breakfast cereal and other foods.

Cereals are a great source of vitamins, minerals, carbohydrates, fats, oils and protein.

Cereals include wheat bran, perfect for baking and cooking, oat bran which can be used for making porridge, and soya bran which is a great base for breakfast cereals.

These cereals are all natural in their whole grain, unprocessed form.

What is wheat bran?

Wheat bran is a common ingredient in breakfast cereals due to its sweet, nutty flavour and its high nutritional value.

Wheat bran is the hard exterior husk of the wheat kernel which is separated from the other parts of the kernel, the germ and the endosperm, when it is milled.

Is wheat bran good for you?

Wheat bran is high in fibre

Wheat bran is very high in fibre (slightly higher than the closely related oat bran) which helps to promote digestive health by reducing the symptoms of bloating and supporting normal bowel function.

Wheat bran is an excellent choice as an addition to your breakfast which will see you through until lunch time. No need to reach for the snacks! As well as this, it can support the gut microbiome.

So in short, yes – wheat bran is good for you! And so are the other cereals. Many of them are high in fibre whilst also being low in fat, salts and sugars.

How to eat wheat bran

There are lots of different ways that you can easily add wheat bran to your balanced diet.

Start your day the right way by sprinkling it on top of warm porridge or over your cereal or granola. Or try topping smoothies and yogurts with it.

You can also make waffles or pancakes with wheat bran for an alternative breakfast or brunch.

For lunch or dinner, try adding wheat bran to soups or casseroles when cooking. Or to your bread recipe when baking. You can also use wheat bran with breadcrumbs as a coating for fish or meat.

Because wheat bran is very high in fibre, you don’t need to eat too much of it. Twenty or 25 grams of wheat bran per day as part of a balanced diet is plenty.

Which products contain cereals?

As well as buying wheat bran and oat bran, you can also buy breakfast cereals which already contain them – an even easier way to add more fibre to your diet!

There are healthy breakfast cereals to suit every taste. Gluten Free Corn Flakes and Original Recipe Museli Crunchy Bran are ready made breakfast cereals. Simply pour your choice or milk over them, or add yogurt, to enjoy a delicious, nutritious breakfast.

For an on-the-go snack, Rude Health Rye Oaty are perfect. Made from Scottish oatmeal and rye flour, these are great for popping in your bag or even your children’s lunchboxes for a healthier alternative to most biscuits and crisps.

Are cereals suitable for a restrictive diet?

Oat bran, barley flakes, rye flakes, millet grain are all natural products grown from plants and so are suitable for those following a vegetarian or vegan diet.

Unfortunately, most cereals contain gluten and so are not suitable for a gluten free diet.

However, organic millet grain is a great gluten-free alternative to other cereals. It can be used in cereal, soups or in dense wholegrain bread.

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