10% off £25 OR 15% off £35

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10% off £25 OR 15% off £35

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Cereals, Bran & Flakes

47 items
Cereals, Bran & Flakes
Category
Brand
Format
Popularity
Oat Bran Medium 500gOat Bran Medium 500g
Whites
Oat Bran Medium 500g
(93)
£1.99
£0.40/100 g
High Protein Cereal Cinnamon 35g
3 for £3 Mix & Match
Surreal
High Protein Cereal Cinnamon 35g
(40)
£1.50
£4.29/100 g
Product top label
Millet Flakes 500gMillet Flakes 500gMillet Flakes 500g
1/2 Price
Holland & Barrett
Millet Flakes 500g
(11)
£0.75
£2.99
£0.15/100 g
High Protein Cereal Cocoa 35g
3 for £3 Mix & Match
Surreal
High Protein Cereal Cocoa 35g
(58)
£1.50
£4.05/100 g
Product top label
Bran Sticks 250gBran Sticks 250gBran Sticks 250g
Holland & Barrett
Bran Sticks 250g
(14)
£1.00
£1.99
£0.40/100 g
Cocoa & Hazelnut Protein Gut-Loving Granola 360g
25% off
Bio & Me
Cocoa & Hazelnut Protein Gut-Loving Granola 360g
(19)
£2.96
£3.95
£0.82/100 g
New In
Bio&Me Nice & Nutty Gut-Loving Gluten Free Porridge Pot 58gBio&Me Nice & Nutty Gut-Loving Gluten Free Porridge Pot 58g
3 for £3 Mix & Match
Bio & Me
Bio&Me Nice & Nutty Gut-Loving Gluten Free Porridge Pot 58g
£1.15
£1.98/100 g
New In
Gluten Free Berry Burst Granola 350g
25% off
Bio & Me
Gluten Free Berry Burst Granola 350g
(35)
£2.96
£3.95
£0.85/100 g
Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400gOats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g
25% off
Bio & Me
Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g
(28)
£2.24
£2.99
£0.56/100 g
New In
Bio&Me Spiced Apple Gut-Loving Gluten Free Porridge Pot 58gBio&Me Spiced Apple Gut-Loving Gluten Free Porridge Pot 58g
3 for £3 Mix & Match
Bio & Me
Bio&Me Spiced Apple Gut-Loving Gluten Free Porridge Pot 58g
£1.15
£1.98/100 g
New In
Crispy Hearts with Oat Beta-Glucan 7 Day Supply 7x30gCrispy Hearts with Oat Beta-Glucan 7 Day Supply 7x30gCrispy Hearts with Oat Beta-Glucan 7 Day Supply 7x30gCrispy Hearts with Oat Beta-Glucan 7 Day Supply 7x30g
OatWell
Crispy Hearts with Oat Beta-Glucan 7 Day Supply 7x30g
(113)
£9.00
£4.29/100 g
4 Grain Muesli Base 1kg4 Grain Muesli Base 1kg4 Grain Muesli Base 1kg
Holland & Barrett
4 Grain Muesli Base 1kg
(11)
£2.79
£0.28/100 g
Low Sugar, Naturally Gut-Loving Granola 360gLow Sugar, Naturally Gut-Loving Granola 360gLow Sugar, Naturally Gut-Loving Granola 360gLow Sugar, Naturally Gut-Loving Granola 360gLow Sugar, Naturally Gut-Loving Granola 360g
25% off
Bio & Me
Low Sugar, Naturally Gut-Loving Granola 360g
(8)
£2.96
£3.95
£0.82/100 g
New In
Gluten Free Cashew & Almond Granola 350g
25% off
Bio & Me
Gluten Free Cashew & Almond Granola 350g
(29)
£2.96
£3.95
£0.85/100 g
Sticky Toffee Gut-Loving Porridge Pot 58gSticky Toffee Gut-Loving Porridge Pot 58g
3 for £3 Mix & Match
Bio & Me
Sticky Toffee Gut-Loving Porridge Pot 58g
£1.15
£1.98/100 g
New In
Super Berry Gut-Loving Granola 360gSuper Berry Gut-Loving Granola 360gSuper Berry Gut-Loving Granola 360gSuper Berry Gut-Loving Granola 360gSuper Berry Gut-Loving Granola 360g
25% off
Bio & Me
Super Berry Gut-Loving Granola 360g
(32)
£2.96
£3.95
£0.82/100 g
New In
Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400gOats & Plenty Apple & Cinnamon Gut-Loving Porridge 400g
25% off
Bio & Me
Oats & Plenty Apple & Cinnamon Gut-Loving Porridge 400g
(31)
£2.24
£2.99
£0.56/100 g
New In
High Protein Cereal Cocoa 240gHigh Protein Cereal Cocoa 240gHigh Protein Cereal Cocoa 240g
Surreal
High Protein Cereal Cocoa 240g
(58)
£5.50
£2.29/100 g
Wheat Bran 500gWheat Bran 500gWheat Bran 500gWheat Bran 500g
Holland & Barrett
Wheat Bran 500g
(28)
£2.19
£0.44/100 g
Oat Bran Extra Fine 500gOat Bran Extra Fine 500g
Whites
Oat Bran Extra Fine 500g
(84)
£1.99
£0.40/100 g
Low Sugar Toasted Wholegrain Oat, Nut & Seed Granola 350gLow Sugar Toasted Wholegrain Oat, Nut & Seed Granola 350g
Lizi's
Low Sugar Toasted Wholegrain Oat, Nut & Seed Granola 350g
(7)
£3.69
£1.05/100 g
High Protein Cereal Peanut Butter 240gHigh Protein Cereal Peanut Butter 240g
Surreal
High Protein Cereal Peanut Butter 240g
(31)
£5.50
£2.29/100 g
Protein Muesli Low Sugar Nut Crunch 400gProtein Muesli Low Sugar Nut Crunch 400g
Tribe
Protein Muesli Low Sugar Nut Crunch 400g
(1)
£4.25
£1.06/100 g
New In
Super Seedy & Nutty Gut-Loving Granola 360gSuper Seedy & Nutty Gut-Loving Granola 360gSuper Seedy & Nutty Gut-Loving Granola 360gSuper Seedy & Nutty Gut-Loving Granola 360gSuper Seedy & Nutty Gut-Loving Granola 360g
25% off
Bio & Me
Super Seedy & Nutty Gut-Loving Granola 360g
(22)
£2.96
£3.95
£0.82/100 g
New In
Super Seedy & Nutty Gut-Loving Porridge Pot 58gSuper Seedy & Nutty Gut-Loving Porridge Pot 58gSuper Seedy & Nutty Gut-Loving Porridge Pot 58g
3 for £3 Mix & Match
Bio & Me
Super Seedy & Nutty Gut-Loving Porridge Pot 58g
(12)
£1.15
£1.98/100 g
Milled Organic Sprouted Flaxseed 360g
3 for 2 Mix & Match
Linwoods
Milled Organic Sprouted Flaxseed 360g
(21)
£8.19
£2.28/100 g
Apple & Cinnamon Gut-Loving Porridge Pot 58gApple & Cinnamon Gut-Loving Porridge Pot 58g
3 for £3 Mix & Match
Bio & Me
Apple & Cinnamon Gut-Loving Porridge Pot 58g
(2)
£1.15
£1.98/100 g
High Protein Cereal Cinnamon  240gHigh Protein Cereal Cinnamon  240gHigh Protein Cereal Cinnamon  240g
Surreal
High Protein Cereal Cinnamon 240g
(40)
£5.50
£2.29/100 g
Spelt Flakes 500gSpelt Flakes 500g
Holland & Barrett
Spelt Flakes 500g
(3)
£2.99
£0.60/100 g
12 Plant Muesli 1kg12 Plant Muesli 1kg12 Plant Muesli 1kg
Holland & Barrett
12 Plant Muesli 1kg
(7)
£3.79
£0.38/100 g
Granola Base 1kgGranola Base 1kgGranola Base 1kg
Holland & Barrett
Granola Base 1kg
(6)
£7.59
£0.76/100 g
Rye Flakes 500gRye Flakes 500gRye Flakes 500gRye Flakes 500g
Holland & Barrett
Rye Flakes 500g
(6)
£1.99
£0.40/100 g
Fruit & Nut Gut-loving Oat Muesli 450gFruit & Nut Gut-loving Oat Muesli 450gFruit & Nut Gut-loving Oat Muesli 450g
Bio & Me
Fruit & Nut Gut-loving Oat Muesli 450g
(2)
£3.75
£0.83/100 g
New In
Gluten Free Jumbo Oats 1kgGluten Free Jumbo Oats 1kgGluten Free Jumbo Oats 1kgGluten Free Jumbo Oats 1kg
Holland & Barrett
Gluten Free Jumbo Oats 1kg
(37)
£4.99
£0.50/100 g
Wheatgerm 500gWheatgerm 500gWheatgerm 500gWheatgerm 500g
Holland & Barrett
Wheatgerm 500g
(3)
£2.50
£0.50/100 g
Protein Muesli Chocolate Hazelnut 400gProtein Muesli Chocolate Hazelnut 400g
Tribe
Protein Muesli Chocolate Hazelnut 400g
(1)
£4.25
£1.06/100 g
New In
36 items from 47

Cereal is a member of the grass family which is grown, or cultivated, for its grain.

 

Grains of cereal provide more energy than any other type of crop, which is why they make great ingredients for breakfast cereal and other foods.

 

Cereals are a great source of vitamins, minerals, carbohydrates, fats, oils and protein.

 

Cereals include wheat bran, perfect for baking and cooking, oat bran which can be used for making porridge, and soya bran which is a great base for breakfast cereals.

 

These cereals are all natural in their whole grain, unprocessed form.

 

What is wheat bran?

 

Wheat bran is a common ingredient in breakfast cereals due to its sweet, nutty flavour and its high nutritional value.

 

Wheat bran is the hard exterior husk of the wheat kernel which is separated from the other parts of the kernel, the germ and the endosperm, when it is milled.

 

Is wheat bran good for you?

 

Wheat bran is high in fibre

 

Wheat bran is very high in fibre (slightly higher than the closely related oat bran) which helps to promote digestive health by reducing the symptoms of bloating and supporting normal bowel function.

 

Wheat bran is an excellent choice as an addition to your breakfast which will see you through until lunch time. No need to reach for the snacks! As well as this, it can support the gut microbiome.

 

So in short, yes – wheat bran is good for you! And so are the other cereals. Many of them are high in fibre whilst also being low in fat, salts and sugars.

 

How to eat wheat bran

 

There are lots of different ways that you can easily add wheat bran to your balanced diet.

 

Start your day the right way by sprinkling it on top of warm porridge or over your cereal or granola. Or try topping smoothies and yogurts with it.

 

You can also make waffles or pancakes with wheat bran for an alternative breakfast or brunch.

 

For lunch or dinner, try adding wheat bran to soups or casseroles when cooking. Or to your bread recipe when baking. You can also use wheat bran with breadcrumbs as a coating for fish or meat.

 

Because wheat bran is very high in fibre, you don’t need to eat too much of it. Twenty or 25 grams of wheat bran per day as part of a balanced diet is plenty.

 

Which products contain cereals?

 

As well as buying wheat bran and oat bran, you can also buy breakfast cereals which already contain them – an even easier way to add more fibre to your diet!

 

There are healthy breakfast cereals to suit every taste. OatWell Crispy Hearts, Gluten Free Corn Flakes and Original Recipe Museli Crunchy Bran are ready made breakfast cereals. Simply pour your choice or milk over them, or add yogurt, to enjoy a delicious, nutritious breakfast.

 

For an on-the-go snack, Rude Health Rye Oaty are perfect. Made from Scottish oatmeal and rye flour, these are great for popping in your bag or even your children’s lunchboxes for a healthier alternative to most biscuits and crisps.

 

Are cereals suitable for a restrictive diet?

 

Oat bran, barley flakes, rye flakes, millet grain are all natural products grown from plants and so are suitable for those following a vegetarian or vegan diet.

 

Unfortunately, most cereals contain gluten and so are not suitable for a gluten free diet.

 

However, organic millet grain is a great gluten-free alternative to other cereals. It can be used in cereal, soups or in dense wholegrain bread.

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