Recipes

Trying to cut down on your carbohydrate intake? While some fruit is typically thought to be high in sugar, and therefore carbs, it’s also a vital source of vitamins and minerals which are needed by the body for myriad different functions. If you’re caught up in the conundrum of wanting to eat lower carb foods yet still get all the nutrients you need, keep reading… First of all, why is...

Eating a nutritious diet is essential, and we all know that plenty of fruits and vegetables is an important part of that. There are lots of health benefits to eating fruit, including some nutrients that your body needs to thrive. Fruits have the advantage of...

Buttery, delicious and packed with awesome nutrients like vitamin E, potassium and healthy monosaturated fat, these pear-shaped, tropical fruits have taken the world by storm!1 If you’re a relative newbie to avocados, you may be wondering exactly what the best ways are to prepare and...

Makes: 2 servings Prep time: 5 minutes Ingredients 50g oats 1 tsp chia seeds 200ml Kefir drink 100ml plant-based milk, such as almond or coconut 1 tbsp honey (or maple syrup) 1 banana 2 chopped fresh apricots Toppings a pinch of ground cinnamon 1⁄2 tsp...

Artichokes are an unusual-looking vegetable with an armour-like exterior and a delicious savoury centre, or heart. Their unique appearance can put many people off cooking with artichokes, although the results can be delicious and very nutritious. Here we’ll help you get to grips with artichokes...

Has there ever been a more versatile food than an egg? Whether you’re cooking up a filling breakfast, preparing a light salad, or using them in your cake, there’s nothing quite like them. Fitness enthusiasts have been preaching for years about their benefits, but what...

Beautiful and wholesome, Poke bowls are the perfect all year round, but check out Gems Wholesome Kitchen's summer poke bowl with watermelon and gut-friendly kimchi Ingredients For the poke bowl: 1 tbsp Kimchi 150 g cooked wholegrain rice 100g edamame beans 150g cubed watermelon Handful...

The fancier cousin of apples, pairs have been a fruit bowl staple for generations. But just how good for you are those pointy green fruits? Here, we explore the benefits of eating pears, plus offer some advice on our favourite ways to eat them. But...

Like many fruits, cherries are packed full of vitamins and antioxidants. However, this small stone fruit has a lot of other benefits and can help with a number of health concerns. Alongside their benefits on our health, cherries have a sweet or sour taste depending...

When you’re in a hurry, you can be forgiven for being a little lazy with your cooking. But sometimes, a little extra effort can go a long way – especially when it comes to being healthy. That’s why we’ve put together a list of healthy...

It’s no secret that salads make an excellent healthy meal or side dish. With so many great ingredients available and hundreds of exciting combinations to be explored, there are plenty of ways to improve your diet with salads. While base ingredients like vegetables, pulses, and...

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it...