Recipes

Do you quite like the idea of making your own oat milk? Maybe you’ve never tried it before and fancy making some and sampling it for the first time? Or perhaps you’ve been buying it from the shop for a while now and like the thought of making your own? Well this article is the place to be, because we’re going to talk you through everything you need – and...

The keto diet, or ketogenic diet, is a low-carb, high-fat way of eating which offers lots of health benefits and can be a great way to lose weight.. But what exactly can you eat? What does the keto diet involve? The diet involves drastically reducing...

While certain aspects of your cholesterol levels are genetic, there are certain foods that lower cholesterol and are considered more ‘heart-healthy’, like: foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables omega 3 polyunsaturated fats found in foods like oily fish, chia seeds,...

While certain aspects of your cholesterol levels are genetic, there are certain foods that lower cholesterol and are considered more ‘heart healthy’. Here are some of the best foods to lower cholesterol: foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables omega 3...

While certain aspects of your cholesterol levels are genetic, there are certain foods that can help lower cholesterol levels and are considered more ‘heart healthy’. Here are some of the best foods to include in your diet to reduce cholesterol: foods rich in fibre, like...

For those with a sweet tooth. Add to desserts or spread on toasted scones Makes 1 small jar Suitable for Vegans Difficulty Easy Ingredients Zest and juice of three unwaxed limes 150g granulated sugar 400ml oat milk 1 tbsp cornflour 1 tbsp vegan butter Method Step 1 Add the lime...

A quick and easy breakfast, especially if you make it the night before Serves 2 Ingredients 100g whole rolled oats 2 tbsp chia seeds 2 tbsp blanched chopped hazelnuts 2 green apples, grated 250ml good-quality cloudy apple juice 1 tbsp plain soya yoghurt Method Step 1...

A warming treat for cooler, Autumnal evenings Serves 4 Suitable for Vegans Difficulty Moderate Ingredients 1 rounded tbsp coconut oil 2 onions, peeled and finely sliced 2 cloves of garlic, peeled and crushed 1 tsp ground turmeric 1 tsp ground cumin ½ tsp dried chilli flakes...

Whether you’re a long-term vegan or vegetarian or you’ve only recently made the switch, you might find that one of the main challenges with your veg/plant-based diet is making sure you get enough protein. Protein is essential for the body to function, as it not...

Discovering a new ingredient can make the world of difference to maintaining a healthy diet that’s also varied, fun, interesting and tasty. Could dried mulberries be your next favourite pantry staple? What are dried mulberries? Dried mulberries are readily available in the UK and offer...

Looking for polenta recipe ideas? We’ve got polent-y for you to give a go! Comforting, cheap and oh-so easy to make, polenta is a staple in Northern Italy for a reason. This versatile gluten-free grain has tons of potential. Keep reading to discover 12 tasty...

Healthy, full of plant protein, and surprisingly versatile, black beans could fast become a favourite in your kitchen arsenal. Here’s three of our favourite black bean recipes for you to try. 1.Gooey Black Bean Brownies Rich, gooey and full of goodness ‘Eat the rainbow’ is...