Recipes

You’ve probably heard that we should all consume less sugar in our diets, but why is sugar bad for you? At the same time – sugar is found in more foods and drinks than ever before.  And can something that tastes so good really be so bad for us? Is all sugar bad for you? The type of sugar which can be harmful to health is what is known as...

If you’re at home during the day, you have greater control over what you eat. If you keep even the most basic of spice cupboards, you can create nourishing, comforting dishes like these, with a minimum of effort. Where fresh herbs are available to buy,...

Do you want to give up sugar but you’re unsure where to start? Try our top tips. Does this mean giving up all sugars? No. To be clear – when we talk about giving up sugar, we are referring to added sugars, aka ‘free’ sugars....

Our kitchen cupboards are often full of hidden gems that can be used to whip up an array of delicious dishes. However, these ingredients are usually overlooked and their true potential never reached. Give the humble can of chickpeas, lentils, soup and other long-forgotten pantry...

Raise your sandwich game with this vegan-friendly favourite from across the pond.  Ingredients 1 tsp sunflower oil 1 x chopped red pepper 1 x sliced white onion 1.5 tbsp white wine vinegar 2 x packs of Bonsan Organic Kofu Steak* cheese (we love Violifes grated...

A quick, simple and delicious treat for any time of day, from fitness and parent blogger Father Fitness Ingredients 1 medium sized egg 100g of flour * a pinch of salt * 150ml almond milk (or a milk of your choice) * 150ml of water...

At one time pancakes were only eaten when people ate up rich foods, like eggs, sugar and milk before they fasted for 40 days during Lent.  Nowadays, many of us tend to smother our pancakes with chocolate spread or lashings of lemon juice and sugar...

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408...

A vegan fast-food cheat that’s high in fibre Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g...

No need to miss out on a fried breakfast when you’re vegan! With tofu, vegan sausages, peppery haricot beans and crisp potato rostis, this vegan fry-up is a satisfying start to the day Serves 4 Prep time 20 minutes Cook time 25 minutes Difficulty Easy Nutrients per serving...

Serve up and sit back Difficulty Easy Serves 4 or 6 as a side salad Prep time 15 minutes Cook time 25 minutes Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380/253 kcal 23.5/15.5 g 3.5/2.5 g 12/8 g 7.5/5...

Who says salads have to be boring? Our courgette and asparagus version is easily special enough for weekend entertaining Difficulty Easy Serves 4-6 as a side dish Prep time 15 minutes Nutrients per serving 4/6:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 338/226 kcal...