Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

barbecue party with a happy family on weekends

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an excellent treat

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir