15% off £25 OR 20% off £35

000000s
Code:SAVE
 

15% off £25 OR 20% off £35

000000s

Code:SAVE

🏷️ Buy 1 Get 1 Half PriceOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsBuy 1 Get 1 FreeShort DatedBetter than 1/2 price2 for £60 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsBionaManuka DoctorGluten FreeDairy FreeEgg FreeWheat FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 priceGreat SavingsOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelPulsinDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsOptimum NutritionGrenadeHolland & BarrettPulsinUSNPhDApplied NutritionEat WaterNatures AidNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Oats & Porridge

22 items
Oats & Porridge
Category
Brand
Format
Popularity
Holland & Barrett Organic Oats 1kgHolland & Barrett Organic Oats 1kgHolland & Barrett Organic Oats 1kg
Holland & Barrett Organic Oats 1kg
5.0 (2)
£2.69
Holland & Barrett Gluten Free Jumbo Oats 1kgHolland & Barrett Gluten Free Jumbo Oats 1kgHolland & Barrett Gluten Free Jumbo Oats 1kgHolland & Barrett Gluten Free Jumbo Oats 1kg
Holland & Barrett Gluten Free Jumbo Oats 1kg
3.0 (6)
£4.99
Holland & Barrett Porridge Oats 1kgHolland & Barrett Porridge Oats 1kg
Holland & Barrett Porridge Oats 1kg
5.0 (1)
£1.69
Bio & Me Super Seedy & Nutty Gut-Loving Porridge 400gBio & Me Super Seedy & Nutty Gut-Loving Porridge 400g
Bio & Me Super Seedy & Nutty Gut-Loving Porridge 400g
5.0 (1)
£2.99
New In
Naturya Overnight Oats Cacao Maca Organic 300gNaturya Overnight Oats Cacao Maca Organic 300gNaturya Overnight Oats Cacao Maca Organic 300gNaturya Overnight Oats Cacao Maca Organic 300g
18+
Naturya Overnight Oats Cacao Maca Organic 300g
4.0 (12)
£4.99
Holland & Barrett SlimExpert Apple Cinnamon Flavour Porridge 10 SachetsHolland & Barrett SlimExpert Apple Cinnamon Flavour Porridge 10 SachetsHolland & Barrett SlimExpert Apple Cinnamon Flavour Porridge 10 Sachets
18+
Buy 1 get 1 Half Price
Holland & Barrett SlimExpert Apple Cinnamon Flavour Porridge 10 Sachets
4.5 (30)
£9.99
Product top label
Whites Oat Bran Medium 500gWhites Oat Bran Medium 500g
Whites Oat Bran Medium 500g
5.0 (1)
£1.99
Bio & Me Apple & Cinnamon Gut-Loving Porridge 400gBio & Me Apple & Cinnamon Gut-Loving Porridge 400g
Bio & Me Apple & Cinnamon Gut-Loving Porridge 400g
5.0 (4)
£2.99
New In
Naturya Keto Porridge Banana & Coconut 300gNaturya Keto Porridge Banana & Coconut 300gNaturya Keto Porridge Banana & Coconut 300gNaturya Keto Porridge Banana & Coconut 300g
Naturya Keto Porridge Banana & Coconut 300g
4.0 (30)
£6.00
Bio & Me Super Seedy & Nutty Gut-Loving Porridge Pot 58gBio & Me Super Seedy & Nutty Gut-Loving Porridge Pot 58gBio & Me Super Seedy & Nutty Gut-Loving Porridge Pot 58g
Bio & Me Super Seedy & Nutty Gut-Loving Porridge Pot 58g
£1.15
Bio & Me Sticky Toffee Gut-Loving Porridge Pot 58gBio & Me Sticky Toffee Gut-Loving Porridge Pot 58g
Bio & Me Sticky Toffee Gut-Loving Porridge Pot 58g
£1.15
New In
Naturya Overnight Oats Berry Buzz Organic 300gNaturya Overnight Oats Berry Buzz Organic 300gNaturya Overnight Oats Berry Buzz Organic 300gNaturya Overnight Oats Berry Buzz Organic 300gNaturya Overnight Oats Berry Buzz Organic 300g
Naturya Overnight Oats Berry Buzz Organic 300g
5.0 (1)
£5.99
White's Quick & Oaty Instant Oats - Original 10 x 30g sachets
White's Quick & Oaty Instant Oats - Original 10 x 30g sachets
£2.39
Bio & Me Apple & Cinnamon Gut-Loving Porridge Pot 58gBio & Me Apple & Cinnamon Gut-Loving Porridge Pot 58g
Bio & Me Apple & Cinnamon Gut-Loving Porridge Pot 58g
£1.15
White's Oat Bran Fine Cut 500gWhite's Oat Bran Fine Cut 500g
White's Oat Bran Fine Cut 500g
5.0 (1)
£1.99
Naturya Overnight Oats Coconana Chia Organic 300gNaturya Overnight Oats Coconana Chia Organic 300gNaturya Overnight Oats Coconana Chia Organic 300gNaturya Overnight Oats Coconana Chia Organic 300gNaturya Overnight Oats Coconana Chia Organic 300g
Naturya Overnight Oats Coconana Chia Organic 300g
4.5 (5)
£4.99
Linwoods Milled Organic Sprouted Flaxseed 360g
Linwoods Milled Organic Sprouted Flaxseed 360g
5.0 (21)
£8.19
Naturya Keto Porridge Mixed Berry 300gNaturya Keto Porridge Mixed Berry 300gNaturya Keto Porridge Mixed Berry 300gNaturya Keto Porridge Mixed Berry 300gNaturya Keto Porridge Mixed Berry 300g
Naturya Keto Porridge Mixed Berry 300g
4.5 (7)
£5.99
Naturya Keto Porridge Apple & Cinnamon 300gNaturya Keto Porridge Apple & Cinnamon 300gNaturya Keto Porridge Apple & Cinnamon 300gNaturya Keto Porridge Apple & Cinnamon 300g
Naturya Keto Porridge Apple & Cinnamon 300g
3.5 (16)
£5.99
Holland & Barrett SlimExpert Golden Syrup Flavour Porridge 10 SachetsHolland & Barrett SlimExpert Golden Syrup Flavour Porridge 10 SachetsHolland & Barrett SlimExpert Golden Syrup Flavour Porridge 10 Sachets
18+
Buy 1 get 1 Half Price
Holland & Barrett SlimExpert Golden Syrup Flavour Porridge 10 Sachets
4.5 (48)
£4.99
£9.99
Product top label
Linwoods Milled Organic Flax Cocoa & Mulberry 200gLinwoods Milled Organic Flax Cocoa & Mulberry 200g
Linwoods Milled Organic Flax Cocoa & Mulberry 200g
5.0 (9)
£5.29
White's Quick & Oaty Instant Oats - Apple and Cinnamon 8 x 30g sachets
White's Quick & Oaty Instant Oats - Apple and Cinnamon 8 x 30g sachets
£2.39

Attitudes towards breakfast have changed over the years and thankfully, for the better – and healthier!

Gone are the days of a daily fry up and even buttered toast and marmalade may have had its day.

And whilst, admittedly, there’s little that is new about porridge oats (we’ve been eating them for centuries and they remain a staple food around the world), there’s certainly a renewed love for this healthy and nutritious breakfast meal.

So what is so versatile about oats and how can you be inspired to eat more porridge for breakfast?

Oats of all sizes

All oats, whatever their size, are full of fibre and can offer health benefits, when eaten as part of a low fat diet.

And for anyone who is concerned about having a reaction to regular oats, it might be reassuring to know you can also purchase gluten free oats.

All oats begin their lives as kernels of grain, which are then processed into different varieties.

Rolled oats and jumbo oats

Sometimes called old fashioned oats, rolled oats are oat groats that have been steamed and rolled into flat flakes, using heavy rollers, before being lightly toasted.

Ideal for use as porridge, you can choose to cook them over a hob in a pan of water or milk, for a bowl of creamy texted porridge.

Or if you’re in a rush and heading out of the door, they can just as easily be covered with water or milk and microwaved for a couple of minutes. Don’t forget to add your favourite toppings, such as honey or maple syrup. As well as fresh or dried fruits, nuts and seeds.

With a little advance preparation, overnight oats are brilliant for a grab and go breakfast in the morning too – simply soak jumbo oats in liquid the night before (we love a good quality, freshly squeezed apple juice) and then top the next morning with chia seeds, berries or nuts.

Rolled oats are also perfect for use in granola and muesli. As well as flapjacks, crumble toppings and many savoury dishes.

Gluten free rolled oats

For those who have an intolerance to rolled oats, you will be reassured to know that it’s now possible to buy gluten free rolled oats, safe in the knowledge that they have been thoroughly segregated, tested, and re-tested to confirm their gluten free status.

Quick oats

The main advantage of instant rolled oats, or quick oats, is – you’ve guessed it – the short amount of time needed to prepare these oats.

Due to the fact that quick oats have been rolled even more thinly than regular oats (and sometimes steamed for longer as well), they are quick to prepare on either the stove or in the microwave.

Steel cut oats

As the name suggests, steel cuts oats are oat groats that have been sliced into 2 or 3 pieces with a sharp metal blade.

Sometimes called Irish oatmeal, they take longer to cook and are rougher and therefore chewier than rolled or instant oats.

Oatmeal cups

If time really isn’t on your side, then you might like to consider our range of oatmeal cups, which come in a variety of flavours, many with flaxseeds and chia seeds, as well as a gluten free option.

Designed as a single serving meal, oatmeal cups simply require you to add hot water up to a clearly marked line and stir. Pop the lid back on and wait for 3 mins before stirring again. And then enjoy!

Oatmeal cups are perfect for storing in your desk at work. Or for those cold camping trips with the family.

They are an easy go-to meal for one, whether that’s breakfast, lunch or dinner. Or perhaps even just as a healthy snack.

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.