Muesli

Muesli, which is also sometimes known as oatmeal, is a nutritious breakfast that is popular with active people and those on a healthy diet.

Muesli is commonly confused with granola. While both consist of oats, nuts and seeds, granola is baked with sweeteners.

By contrast, muesli is served raw and comes without added sugars. The sweetness is produced by the dried fruit.

                                                                          

But muesli is not just for breakfast. It can also be eaten if your looking for an energy lifting snack or post-workout meal.

What is in muesli?

Traditional muesli contains rolled oats and an assortment of dried fruits, nuts and seeds. You may also find wheat or rye flakes in a packet of muesli.

While it is traditionally eaten with a splash of cold milk, muesli can be served so many different ways.

This includes soaking it in yoghurt or milk to create delicious overnight oats that you can grab straight out of your fridge. This is a perfect method for busy people on the go.

Similarly, muesli can be topped with fresh fruit, peanut butter, Greek yoghurt, honey, extra nuts – you name it!

The options really are endless and can be adjusted to suit your taste.

Not only is adding extra ingredients healthy, but it makes muesli different each time, preventing it from becoming a repetitive and boring breakfast.

That being said, most muesli is just as tasty as it comes.

Bob’s Red Mill Cereal Muesli is packed with delicious ingredients, including raisins, almonds, and walnuts.

If you are looking for a traditional-style muesli that is as delicious as it is nutritious, Bob’s provides the perfect ready-made breakfast that is already packed with flavour.

Is muesli healthy?

Muesli is considered healthier than other breakfast cereals, especially those which contain added sugar and preservatives.

In fact, there are numerous health benefits associated with muesli.

For a start, it is high in soluble fibre. This helps to make you feel full for longer, preventing high-calorie, high-fat snacking.

For example, Alara Organic Rich Muesli is high in fibre, containing 8 g per 100 g.

High-fibre foods support normal digestion andregular bowel movements.

Holland & Barrett High Protein Muesli contains 21 g of protein per 100 g.

This can help increase your protein intake and provides an excellent start to your day.

While muesli is higher in calories than some other cereals, it is packed with more nutrients, meaning each calorie is worth more.

Due to its protein content this is a great choice for those looking to build muscle, especially after a workout.

Holland & Barrett Original Recipe Muesli Crunchy Bran contains 138 calories in a standard 40 g bowl and is free from artificial colours and flavours.

It is also made with a fortification blend, which contains niacin, iron, riboflavin, thiamine and folic acid.

This provides muesli-eaters with essential minerals in one easy go, helping the body function.

Similarly, you will find vitamins B6, D, and B12 in every bowl.

Is muesli gluten free?

Because muesli is made with wheat, it is not naturally gluten free.

That means anyone with a gluten intolerance should carefully study the ingredients list before opting to add muesli to their diet.

However, the good news is that gluten free muesli is readily available – and it is just as nutritious as traditional varieties.

This includes Deliciously Ella Bircher Muesli.

It is made with finely milled, gluten free rolled oats, making it suitable for anyone with a gluten intolerance. The oats are also soft, creamy and incredibly tasty.

As a plus, Deliciously Ella muesli is free from dairy, making it ideal for vegans too.

And finished with apple and raspberry pieces, as well as sunflower and chia seeds, it is a taste sensation.

Holland & Barrett Buckwheat Muesli is also another scrumptious gluten free option.

Made with a wholesome blend of buckwheat, seeds and sultanas, it is simple, delicious and the perfect way to set yourself up for a busy and productive day.

Or, for something a little different to standard muesli, Holland & Barratt Gluten Free Vine Fruit Muesli is made with puffed rice for added crunch and flavour.