Ashwaganha is one of the most popular herbal supplements around the world and has several health benefits for both men and women.
What is ashwagandha?
Ashwagandha is a small shrub with yellow flowers and velvety leaves, which grows all year round in the Indian subcontinent, specifically drier areas like India, Pakistan and Sri Lanka, and the Middle East as well as parts of Africa.
A strong, vigorous plant, it can also grow in milder climates like some parts of the USA.
Inside the flowers are orange-red berries, which look similar to small tomatoes.
The roots, leaves and berries of the plant are all used. Most commonly used in supplements is the root, which is ground up and used to make supplements and powders.
Ashwagandha’s scientific name is Withania somnifera. The herb is also known as Indian ginseng or winter cherry and is one of the most important herbs in Ayurveda.
Benefits of Ashwagandha
We sell a variety of food supplements containing ashwagandha root extract that has been tested and produced to high standards.
The supplements that we offer all contain enough ashwagandha to help support relaxation and general wellbeing.
How to take ashwagandha
Ashwagandha can be easily taken as a supplement in a powder form or as ashwagandha capsules.
The exact dosage that you should take will depend on the brand and strength of supplement. You should always read the dosage directions prior to taking any supplement.
The root extract used in this supplement is carefully tested and the resulting supplement is produced to superior quality standards.
Just one of these capsules provides 500mg of ashwagandha root extract.
Dr Dunner PhytoVitality Ashwagandha, Basil & Biotin Capsules
Dr Dunner PhytoVitality Ashwagandha, Basil & Biotin Capsules is a two month supply of vegan capsules which uses a blend of beautifully balanced botanicals including the three main ingredients.
Produced in Switzerland, Dr Dunner products use high quality ingredients, some of which are handpicked from the meadows surrounding the abundant lakes and Alpine peaks which the country is famous for.
Other ingredients are sourced from approved suppliers at fair prices and then refined in Switzerland using sustainable production processes.
The ingredients are blended in small batches in order to preserve their potency provenance.
Biotin contributes to normal psychological function as well as to the normal functioning of the nervous system.
The nervous system is one of the most important systems in the body as it is responsible for movement, balance, sight, hearing, taste, smell, touch and thought processes, as well as how awake and aware you are.
The nervous system is made up of many components in the body including the brain, the spinal cord and all of the nerves.
This supplement also contains aromatic basil which is often called the king of herbs thanks to its nutritional properties.